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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Starts</title><link>https://community.usms.org/swimming/f/pool-training-and-technique/31249/starts</link><description>Hey folks, 
 
 Back in the day, my start was one of my best features. I took eight years off before starting with USMS and now I seem to struggle off the start. The pool I train at does not have blocks so I was wondering if anyone had any tips on how</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Starts</title><link>https://community.usms.org/thread/292047?ContentTypeID=1</link><pubDate>Sun, 28 Nov 2021 23:09:10 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:1cf5a97e-e640-4ac3-9124-c780d791839e</guid><dc:creator>Allen Stark</dc:creator><description>&lt;p&gt;Will they let you dive off the pool deck. It&amp;rsquo;s not great but it&amp;rsquo;s better than nothing. One of the pools I work out out does not have blocks and I&amp;rsquo;ve done that an found it somewhat helpful.&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>