https://community.usms.org/swimming/f/pool-training-and-technique/13492/second-fly-kickI am getting back into swimming butterfly and I was just wondering what type of drill I could do to achieve a good second kick.:Den-USTelligent Community 12https://community.usms.org/thread/208500?ContentTypeID=1Sat, 12 Dec 2020 11:53:52 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:4a90e135-0c70-4fb2-8a9d-21b8ccef0ea5SwimspireYou can try the Bussard Drill, named after Coach Ray Bussard (<a href="https://en.wikipedia.org/wiki/Ray_Bussard)">en.wikipedia.org/.../Ray_Bussard)</a>. It&#39;s an excellent drill for developing two kicks with proper timing.<div style="clear:both;"></div>