https://community.usms.org/swimming/f/pool-training-and-technique/13478/endless-pool-swim-spa-workoutsI&#39;m getting an Endless Pool Swim Spa in a month and I&#39;m trying to figure out how to do a sequence of intervals. My example sequence is 8x50@1:10, 2x100@1:20, 1x200@2:25, 4x50@1:10. I&#39;ll have the Fit@Home app to program the intervals and speeds, buten-USTelligent Community 12https://community.usms.org/thread/208342?ContentTypeID=1Tue, 27 Oct 2020 13:09:14 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:88ca3c2d-6d33-4282-851b-b39f7d76b648Former Memberyou could get a tempo trainer and set it to maybe 20 second intervals- swim for 4, rest for 1, etc... Or count your strokes?<div style="clear:both;"></div>