<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Spinal issues and open water techniques</title><link>https://community.usms.org/swimming/f/open-water-training-and-technique/25878/spinal-issues-and-open-water-techniques</link><description>I have a few swimmers with spine related issues and wanted to see if anyone had any experience or techinques for Open Water swimmer with spinal immobility. Specifically:

- Swimmers with scoliosis corrective surgery and have limited to no head extension</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Spinal issues and open water techniques</title><link>https://community.usms.org/thread/272922?ContentTypeID=1</link><pubDate>Sun, 30 Jun 2019 01:54:31 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:be7bb16f-27b2-4c1c-930c-d9e8fdbad815</guid><dc:creator>mjtyson</dc:creator><description>Can they *** stroke? I saw a bunch of European young people (~1:05 to 1:10 for 5k) do the following at an OW swim I did years ago:

Swim free, when wanting to sight they&amp;#39;d stop the follow through on one arm and when the second arm caught up with the first (extended out in front of the body) they&amp;#39;d immediately do one *** stroke, and while the head was up they&amp;#39;d sight, then they&amp;#39;d go back to crawl. 

They were amazingly fast at doing this and lost, I think, very little of their forward momentum. The water wasn&amp;#39;t too choppy, but I think it would work even in moderately choppy water. I&amp;#39;m just not sure if your swimmers with back issues would have issues with *** stroke.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Spinal issues and open water techniques</title><link>https://community.usms.org/thread/272920?ContentTypeID=1</link><pubDate>Sat, 29 Jun 2019 02:41:46 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:90c4b630-62d1-4ab1-9d9c-5f1129f37fb4</guid><dc:creator>airborne18th</dc:creator><description>I have a few swimmers with spine related issues and wanted to see if anyone had any experience or techinques for Open Water swimmer with spinal immobility. Specifically:

- Swimmers with scoliosis corrective surgery and have limited to no head extension /ability to raise the head up and tarzan or peep sight. 
- Help with rotation for breathing in choppy water.

One swimmer I have in particular has alot of open water experience and is planning to do a 5k swim, but right now she is almost having to come to a complete stop to do any sighting. Any information would be very helpful.

Thank you,

Brian Kozera
SVY Multisport Gators 
Royersford PA
USAT/USMS

Do they have issues kicking?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>