<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Cold water tolerance</title><link>https://community.usms.org/swimming/f/open-water-training-and-technique/25867/cold-water-tolerance</link><description>It started today. Walking around in high 40s in only shirt-sleeves. (I mean, yes, I had pants on, too. Don&amp;#39;t get me wrong.)

Several years ago in prep for my second attempt at a crossing, I would start my cold water tolerance not even in the water,</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Cold water tolerance</title><link>https://community.usms.org/thread/273065?ContentTypeID=1</link><pubDate>Fri, 31 May 2019 07:56:13 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:699262c9-5be7-4358-88fe-480b803bbce9</guid><dc:creator>mjtyson</dc:creator><description>IMHO, standing is harder than swimming.

Oh dang, I have not kept this up to date. Since the post you quoted, I&amp;#39;ve done a bunch of other swims at Revere ranging from 54F to 60F. Getting used to it. Check out my Winthrop experience (32 min in 50-51F) vs. what I mentioned about last Halloween (10min standing, 5-6 strokes in 51F).  Acclimatization works!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Cold water tolerance</title><link>https://community.usms.org/thread/273023?ContentTypeID=1</link><pubDate>Thu, 30 May 2019 16:26:12 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:0c68f598-7b2e-46bb-980b-b117771a6d7f</guid><dc:creator>Former Member</dc:creator><description>Continued today. Did 15 minutes in 46F. No, not swimming. Simply standing. That&amp;#39;s the best I can do so far. I did dunk myself at the very end. But much better than my last time trying this, last Halloween, when I did 10 min standing in 51F, then 5-6 strokes. Getting there, slowly but steadily.

IMHO, standing is harder than swimming.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Cold water tolerance</title><link>https://community.usms.org/thread/273005?ContentTypeID=1</link><pubDate>Thu, 30 May 2019 16:24:58 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:8a35942b-14da-44f3-91a7-a7654891a621</guid><dc:creator>Former Member</dc:creator><description>I lasted 18min in 12C water on Sunday, sans wetsuit. I shivered a lot after I got out, but I was fine after 10min.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Cold water tolerance</title><link>https://community.usms.org/thread/272964?ContentTypeID=1</link><pubDate>Wed, 29 May 2019 07:06:52 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5cf1dc65-eee4-41a7-a118-409cfb2bbda9</guid><dc:creator>Former Member</dc:creator><description>God gave us here in Boston vicinity 3 days of sun this past weekend, and I swam outside each day. 

Saturday: 2.35 miles in Walden Pond. So stinking pretty. (My second time as I swam 1.5 miles in it on the 22nd.)
Sunday: 0.65 mile in Winthrop in 50-51F water. Horrible. 
Monday: 1.4 miles in Revere in 54-57F. Wonderful. 

Working that stupid cold water/salt water tolerance up, slowly but surely. Here&amp;#39;s hoping for a few nice sunny days this week.

And with that, we&amp;#39;ve had two days under 65F and cloudy/raining.  :doh:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Cold water tolerance</title><link>https://community.usms.org/thread/272963?ContentTypeID=1</link><pubDate>Tue, 28 May 2019 08:46:18 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6d63e527-7939-4132-8e5c-e6e06b418dc0</guid><dc:creator>mjtyson</dc:creator><description>God gave us here in Boston vicinity 3 days of sun this past weekend, and I swam outside each day. 

Saturday: 2.35 miles in Walden Pond. So stinking pretty. (My second time as I swam 1.5 miles in it on the 22nd.)
Sunday: 0.65 mile in Winthrop in 50-51F water. Horrible. 
Monday: 1.4 miles in Revere in 54-57F. Wonderful. 

Working that stupid cold water/salt water tolerance up, slowly but surely. Here&amp;#39;s hoping for a few nice sunny days this week.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Cold water tolerance</title><link>https://community.usms.org/thread/272960?ContentTypeID=1</link><pubDate>Mon, 13 May 2019 08:28:56 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:1b726859-a9c7-41b5-b3cd-ccfd8265f69e</guid><dc:creator>mjtyson</dc:creator><description>Another good weekend of swimming. 36 minutes of cold water and salt water tolerance. 56-58F. Still building up.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Cold water tolerance</title><link>https://community.usms.org/thread/272933?ContentTypeID=1</link><pubDate>Thu, 09 May 2019 10:58:34 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:86cbf370-efb8-4301-a571-d0f5d79f2fea</guid><dc:creator>Former Member</dc:creator><description>I just did some foolish thing in my trip, perhaps due to some misunderstanding.

I had no prior cold water experience (under 18°C/64°F) but on the 2nd swim of my trip I was already doing nearly half an hour in 7°C/44°F, and it actually worked well.

And on the 5th swim I misunderstood the Finnish sauna culture thinking that they like to alternate between sauna and swim and didn&amp;#39;t know entering a sauna directly after swimming was outright dangerous, and got sent to the hospital after a moment upon entering the sauna as people thought that I was in trouble even I was (still) feeling well.

When I looked up how to properly use a sauna no one mentioned that don&amp;#39;t go to the sauna directly after swimming!!!!!

By the end of the trip I was already doing nearly half an hour in 5°C/41°F and I felt much better than my initial swim in 7°C/44°F.

I just don&amp;#39;t know why I could do this at all, literally from 0 within a single freaking week!!!!! I don&amp;#39;t know if my constant underdressing and non-heated showers helped me on this.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Cold water tolerance</title><link>https://community.usms.org/thread/272925?ContentTypeID=1</link><pubDate>Tue, 07 May 2019 12:18:40 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:283aa79d-022d-4250-8eee-1d976736b05a</guid><dc:creator>Former Member</dc:creator><description>But Revere is so... Oceany. ;)  Bit colder than an ol&amp;#39; kettle pond.  I love the ocean (all bodies of water!) but I think early-season ocean might be a next-year endeavor.  Props to you.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Cold water tolerance</title><link>https://community.usms.org/thread/272923?ContentTypeID=1</link><pubDate>Mon, 06 May 2019 12:07:31 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:8bea3a7a-4b12-432d-a63b-e5eeae7938a0</guid><dc:creator>mjtyson</dc:creator><description>Not too far, but when Revere is so close...  ;)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Cold water tolerance</title><link>https://community.usms.org/thread/272903?ContentTypeID=1</link><pubDate>Sun, 05 May 2019 07:12:21 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:03fb945f-9b66-4f0d-b233-564c41ff7ae2</guid><dc:creator>Former Member</dc:creator><description>Well I went to Walden Pond yesterday (with other people - my choir director&amp;#39;s husband happens to be into the open water/cold water thing) and YIKES but pretty much what I expected.  Is Walden too far afield for you, in Melrose?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Cold water tolerance</title><link>https://community.usms.org/thread/272892?ContentTypeID=1</link><pubDate>Tue, 30 Apr 2019 08:57:13 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:2d144221-3755-4bf2-90e8-2ea79fab7f0d</guid><dc:creator>mjtyson</dc:creator><description>Where are you dunking at? Pond/lake? (ocean? :O)  I&amp;#39;m thinking to find a pond or something, or else with the current weather pattern (ie unless it starts warming up) I fear I&amp;#39;m going to turn into a Badgersicle at the Landshark swim.  :|

Revere Beach. Closest safe/clean water to me being in Melrose.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Cold water tolerance</title><link>https://community.usms.org/thread/272893?ContentTypeID=1</link><pubDate>Tue, 30 Apr 2019 06:31:05 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f38c5f8e-8ce0-4665-815c-29e41531f852</guid><dc:creator>Former Member</dc:creator><description>Yikes. I think I&amp;#39;m too much of a weenie for the ocean right now.  I also confess I don&amp;#39;t want to go somewhere alone, just in case.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Cold water tolerance</title><link>https://community.usms.org/thread/272882?ContentTypeID=1</link><pubDate>Mon, 29 Apr 2019 15:35:22 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:3158ba76-3292-4782-9ba9-f4c8384d83e9</guid><dc:creator>Former Member</dc:creator><description>Where are you dunking at? Pond/lake? (ocean? :O)  I&amp;#39;m thinking to find a pond or something, or else with the current weather pattern (ie unless it starts warming up) I fear I&amp;#39;m going to turn into a Badgersicle at the Landshark swim.  :|&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Cold water tolerance</title><link>https://community.usms.org/thread/272881?ContentTypeID=1</link><pubDate>Sun, 28 Apr 2019 12:54:12 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5fab5cd7-c32d-4df6-b3f1-17e1a15885d4</guid><dc:creator>mjtyson</dc:creator><description>Continued today. Did 15 minutes in 46F. No, not swimming. Simply standing. That&amp;#39;s the best I can do so far. I did dunk myself at the very end. But much better than my last time trying this, last Halloween, when I did 10 min standing in 51F, then 5-6 strokes. Getting there, slowly but steadily.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>