<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Treading water and bobbing</title><link>https://community.usms.org/swimming/f/open-water-training-and-technique/25789/treading-water-and-bobbing</link><description>I&amp;#39;m learning how to tread using the egg beater kick. Clockwise on the left and counter clockwise on the right. I&amp;#39;m also buttering bread motion with my hands. I can stay afloat for 5 minutes but I&amp;#39;m bobbing the entire time.

What can I focus on to keep</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Treading water and bobbing</title><link>https://community.usms.org/thread/272686?ContentTypeID=1</link><pubDate>Fri, 01 Dec 2017 10:24:47 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:cd6c0276-626c-4ce7-be5d-4e263e956e47</guid><dc:creator>Former Member</dc:creator><description>Definitely the egg beater. You&amp;#39;re definitely going to bob if you don&amp;#39;t keep your arms out.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Treading water and bobbing</title><link>https://community.usms.org/thread/272665?ContentTypeID=1</link><pubDate>Mon, 16 Oct 2017 10:38:35 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5557cdfc-6af7-4f1c-8d13-47e70653b7c4</guid><dc:creator>flystorms</dc:creator><description>With the egg beater, you&amp;#39;re going to bob a bit unless you can get your hands/arms to steady it out a bit.  You should try sculling (google it) to learn to use your arms more efficiently. This will help with your treading water and your swimming to boot.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Treading water and bobbing</title><link>https://community.usms.org/thread/272645?ContentTypeID=1</link><pubDate>Thu, 12 Oct 2017 14:01:49 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:745fa580-6458-4a8f-a572-4c210ccc6192</guid><dc:creator>Former Member</dc:creator><description>Is it possible you&amp;#39;re tensing up? I&amp;#39;ve never found it hard to tread water (might be I&amp;#39;m just buoyant, though), and usually find it pretty relaxing. (When the coach has us do vertical kicking w/ hands out of the water, that&amp;#39;s a whole other story!) :drowning: Try relaxing as much as possible, let the movements be slow, like you&amp;#39;re just hanging out in the water having a chat w/ another swimmer.

I’m pretty relaxed.  I think.  I’ll try to focus on that.

With the egg beater bent should your knees be?  Like seated position?


Thanks for the input!


Sent from my iPhone using Tapatalk&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Treading water and bobbing</title><link>https://community.usms.org/thread/272640?ContentTypeID=1</link><pubDate>Thu, 12 Oct 2017 12:22:20 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6c9585ef-d851-42c5-bbfd-b27d839642ea</guid><dc:creator>FindingMyInnerFish</dc:creator><description>Is it possible you&amp;#39;re tensing up? I&amp;#39;ve never found it hard to tread water (might be I&amp;#39;m just buoyant, though), and usually find it pretty relaxing. (When the coach has us do vertical kicking w/ hands out of the water, that&amp;#39;s a whole other story!) :drowning: Try relaxing as much as possible, let the movements be slow, like you&amp;#39;re just hanging out in the water having a chat w/ another swimmer.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Treading water and bobbing</title><link>https://community.usms.org/thread/272623?ContentTypeID=1</link><pubDate>Mon, 09 Oct 2017 14:41:41 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f7f31b81-2404-45d0-8f77-05ef74cf44f1</guid><dc:creator>Former Member</dc:creator><description>Bumping the thread to get responses.... thanks


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