<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Great South Bay Swim #4, 7/17--and seeking opinions</title><link>https://community.usms.org/swimming/f/open-water-training-and-technique/25671/great-south-bay-swim-4-7-17--and-seeking-opinions</link><description>Hey folk,

Feeling overall pretty good about the training for this swim--completed 10,000 yards max swim a week ago yesterday and 5400 yesterday. Going to group LCM pool workout tomorrow--and after that, one more item: a half mile open water race Tues</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Great South Bay Swim #4, 7/17--and seeking opinions</title><link>https://community.usms.org/thread/272085?ContentTypeID=1</link><pubDate>Sun, 12 Jul 2015 01:49:05 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:bff9968f-ad3f-4141-a9e8-66d97f76ff6d</guid><dc:creator>FindingMyInnerFish</dc:creator><description>My coach says I&amp;#39;ll be fine doing that--so it&amp;#39;s decided! I trust his judgment. He doesn&amp;#39;t mince words!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>