<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Long distance swim training program</title><link>https://community.usms.org/swimming/f/open-water-training-and-technique/25173/long-distance-swim-training-program</link><description>I&amp;#39;ve been spending new years&amp;#39; day cruising the net looking for a training program for a 5K swim. (sept)
 
I thought I&amp;#39;d throw a couple things out there and see if anyone would like to comment.
 
First, I saw a couple really detailed training programs</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Long distance swim training program</title><link>https://community.usms.org/thread/268231?ContentTypeID=1</link><pubDate>Mon, 17 Jan 2011 16:09:39 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:e4da2abf-6027-4d61-a522-d5e61cb6a525</guid><dc:creator>Former Member</dc:creator><description>I would also be interested in a long distance training program, though admittedly I am only doing a 2K and one mile swim (and maybe an 1800 meter swim if the Irish let me enter).&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>