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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Liquids lost swimming in hot water distance swim?</title><link>https://community.usms.org/swimming/f/open-water-training-and-technique/25071/liquids-lost-swimming-in-hot-water-distance-swim</link><description>Given water is 87 degrees
Given air is 90 degrees
Distance 2 miles
Time swimming time around 50 min.

How much fluid will be lost (sweat)? Anyone want to hazard a guess?

I am thinking 3 pints? = 3 pound...

I plan to weigh myself prior to and</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Liquids lost swimming in hot water distance swim?</title><link>https://community.usms.org/thread/267773?ContentTypeID=1</link><pubDate>Thu, 15 Jul 2010 08:08:28 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:9a878c8f-3574-408e-b75d-455731182cdf</guid><dc:creator>swimflyfast</dc:creator><description>Lost liquids not sweet...

I am working on an online form for people to fill out after swims. I hope others will take a scale to open water races.  Will post it&amp;#39;s location here soon.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Liquids lost swimming in hot water distance swim?</title><link>https://community.usms.org/thread/267765?ContentTypeID=1</link><pubDate>Thu, 15 Jul 2010 06:37:37 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:314145ef-33d0-4f66-9e69-08fb3925a057</guid><dc:creator>ViveBene</dc:creator><description>How can you possibly measure amount of sweat produced during swimming?
 
Per Wikipedia, which knows everything and then some, most fluid losses in humans occur in form of urine. Some is lost through sweat, some is lost through respiration (in form of water vapor), and a couple of other excretory forms also contribute minor amounts to fluid outgo.
:)
 
Wii breaks ... Call home, ET!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Liquids lost swimming in hot water distance swim?</title><link>https://community.usms.org/thread/267710?ContentTypeID=1</link><pubDate>Wed, 14 Jul 2010 15:28:25 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:10742520-a8c3-453c-a0c1-ba1a6955e639</guid><dc:creator>Former Member</dc:creator><description>Into Chris Greene Lake weighing 187.

Out of Chris Greene Lake 46 and 1/2 minutes later weighing 182.

Five pints of Virginia &amp;quot;sweet tea&amp;quot; later weighing 187.

For some reason, my body has suddenly decided it wants me pleasingly plump.

Oh, hell.  Who am I kidding.

I have joined the ranks of America&amp;#39;s morbidly obese.

National Runner-Up in the 2-mile Cable Swim, and pound for pound, probably the fastest in my age group.

How many wee breaks?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Liquids lost swimming in hot water distance swim?</title><link>https://community.usms.org/thread/267681?ContentTypeID=1</link><pubDate>Wed, 14 Jul 2010 12:52:03 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:bcd5fbb6-6580-4937-acc2-c91b4ecc28ad</guid><dc:creator>Bobinator</dc:creator><description>Jim you are not a bit obese!!
How did you ever find a scale at the finish of an ow swim?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Liquids lost swimming in hot water distance swim?</title><link>https://community.usms.org/thread/267703?ContentTypeID=1</link><pubDate>Wed, 14 Jul 2010 11:10:53 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:dadef866-c8c4-4eec-b9b5-0a104dd27e7b</guid><dc:creator>jim thornton</dc:creator><description>These are the kind of nerd experiments I like.  They&amp;#39;re even better when you go ahead and ferment the sugar to reduce the specific gravity back down to 1.

Ferment it too far, and my understanding is that you can get the specific gravity back down under 1.0.

I did an article on motion sickness once, and I asked one of the experts at the Ashton Graybiel Spatial Orientation Laboratory at Brandeis University why the room seems to spin when you have hog wimperingly intense case of inebriation.

He said that alcohol has slightly less density than water, and if you drink enough, your blood actually becomes a tiny bit lighter than normal, which has the effect of floating these little hair-like danglers within your vestibular system, triggering a sense of motion when you are, in fact, motionless on the bathroom tiles, awaiting your inevitable, revolting penance.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Liquids lost swimming in hot water distance swim?</title><link>https://community.usms.org/thread/267692?ContentTypeID=1</link><pubDate>Wed, 14 Jul 2010 09:06:52 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:688c7f06-d183-47f1-8f1c-c2c94c06701e</guid><dc:creator>srcoyote</dc:creator><description>Into Chris Greene Lake weighing 187.
 
Out of Chris Greene Lake 46 and 1/2 minutes later weighing 182.
 
Five pints of Virginia &amp;quot;sweet tea&amp;quot; later weighing 187.
 

 
As a homebrewer I must chime in. If by sweet tea, you mean your typical Southern brew of sugared tea, 5 pints would have left you somewhere in the neighborhood of 187.3 pounds.  Water, by definition has a specific gravity of 1.  Add enough sugar to make it sweet tea, and we&amp;#39;re closer to a specific gravity of 1.06 (or possibly more).
 
These are the kind of nerd experiments I like.  They&amp;#39;re even better when you go ahead and ferment the sugar to reduce the specific gravity back down to 1.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Liquids lost swimming in hot water distance swim?</title><link>https://community.usms.org/thread/267686?ContentTypeID=1</link><pubDate>Wed, 14 Jul 2010 08:59:32 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:e34a5e4d-98d2-491a-ab2b-0137b5fe8c21</guid><dc:creator>jim thornton</dc:creator><description>Charlie Tupitza brought his bathroom scale for purposes of a quasi scientific experiment.  I applaud his efforts!  There is nowhere near enough quasi science in this world!  Real science, yes.  Pseudo science, yes to that too.  But amateur quasi science that might be somewhat illuminating?  Not nearly enough!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Liquids lost swimming in hot water distance swim?</title><link>https://community.usms.org/thread/267674?ContentTypeID=1</link><pubDate>Tue, 13 Jul 2010 09:09:58 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f1edad1c-936c-4490-9b65-baf77c55bd3a</guid><dc:creator>jim thornton</dc:creator><description>Into Chris Greene Lake weighing 187.

Out of Chris Greene Lake 46 and 1/2 minutes later weighing 182.

Five pints of Virginia &amp;quot;sweet tea&amp;quot; later weighing 187.

For some reason, my body has suddenly decided it wants me pleasingly plump.

Oh, hell.  Who am I kidding.

I have joined the ranks of America&amp;#39;s morbidly obese.

National Runner-Up in the 2-mile Cable Swim, and pound for pound, probably the fastest in my age group.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Liquids lost swimming in hot water distance swim?</title><link>https://community.usms.org/thread/267630?ContentTypeID=1</link><pubDate>Mon, 05 Jul 2010 10:47:33 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:bd12d0b4-0acb-4681-b118-32459ab30e11</guid><dc:creator>Former Member</dc:creator><description>a pint isn&amp;#39;t a pint around the world... :)
 
i have heard the pint in the english pub is getting smaller as we speak...
 
we should have a pint and drink... think on it.
 
True...the english pint is 20oz or 568ml.  They tried to metricate it down to 500ml....very unpopular.
 
Mines a cider :D&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Liquids lost swimming in hot water distance swim?</title><link>https://community.usms.org/thread/267623?ContentTypeID=1</link><pubDate>Mon, 05 Jul 2010 09:50:24 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:7916fc46-7516-413a-8cdc-5204da37bf60</guid><dc:creator>swimflyfast</dc:creator><description>Yes to having a pint. 
We are about to have a week with two days of 100 degree temps and the rest 95ish
At what temp does it become dangerous to whom?
Keep in mind 2 miles swimming at 10:30am

I have swum Alkatraz several times and discovered that drinking Luke warm liquids instead of warm worked better. Taking cloths off several min before race to acclimate to air temp helped. Ear plugs double capping. But that&amp;#39;s for cold water. 

Besides lots of liquid, How about caffeine? 
Should the beer be cold or at room temp?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Liquids lost swimming in hot water distance swim?</title><link>https://community.usms.org/thread/267569?ContentTypeID=1</link><pubDate>Thu, 01 Jul 2010 09:48:32 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:ee44d442-6934-45ca-a48b-f37757bb127b</guid><dc:creator>Former Member</dc:creator><description>a pint isn&amp;#39;t a pint around the world... :)
 
i have heard the pint in the english pub is getting smaller as we speak...
 
we should have a pint and drink... think on it.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Liquids lost swimming in hot water distance swim?</title><link>https://community.usms.org/thread/267515?ContentTypeID=1</link><pubDate>Wed, 30 Jun 2010 10:25:02 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:980ff87e-dfce-44b7-914e-b8943b01499e</guid><dc:creator>Former Member</dc:creator><description>thanks bob :bow:... I can recall as a youngster how excited I was to get a pint of coke... with the bottle I imagine it was more than a pound easily but thinking of a pint itself it certainly seems less.
 
cheers&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Liquids lost swimming in hot water distance swim?</title><link>https://community.usms.org/thread/267489?ContentTypeID=1</link><pubDate>Wed, 30 Jun 2010 08:58:16 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:3564465c-81a9-4c8f-9b0b-353479c39b91</guid><dc:creator>Former Member</dc:creator><description>1 liter of water = 1 kilogram = 2.2 lb.
1 liter &amp;gt; 1 quart
1 quart = 2 pints
A pint is approx. = to 1 lb.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Liquids lost swimming in hot water distance swim?</title><link>https://community.usms.org/thread/267556?ContentTypeID=1</link><pubDate>Wed, 30 Jun 2010 07:24:58 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:1e615b6c-35b7-47c2-8c6c-df03bba8ea28</guid><dc:creator>swimflyfast</dc:creator><description>A Pint&amp;#39;s a pound the world around.. 
I lost 15 lbs in collage at a weekend long wate-rpolo tournament.  My coach (a real dope) gave us salt pills and told us not to drink too much water. This was pre water-bottle.  I think he thought we were loafing if we got out of the pool to take a drink at the water fountain..  I had kidney stones after my Sr. year thanks to him.  You do not want any part of that.. trust me.. Drink lots of water!!!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Liquids lost swimming in hot water distance swim?</title><link>https://community.usms.org/thread/267546?ContentTypeID=1</link><pubDate>Wed, 30 Jun 2010 07:12:41 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:88cb3c2c-9012-40de-a08d-42b1ee1e9a4f</guid><dc:creator>srcoyote</dc:creator><description>I think I lose 3 pints of sweat sitting in 90 degree weather for 50 minutes. . .
 
Seriously, there is one Y indoor pool that I occasionally have to train at due to schedules, etc.  It is always between 87 and 90 in temp.  The ambient temp is about 72.  If I train for an hour, I easily lose 3 pints in the training and maybe an additional pint afterwards as I sweat for up to an hour after getting out.  It takes me all day to rehydrate.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Liquids lost swimming in hot water distance swim?</title><link>https://community.usms.org/thread/267438?ContentTypeID=1</link><pubDate>Tue, 29 Jun 2010 15:54:10 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:ff6c6403-57c8-4911-b5df-f7717516c52a</guid><dc:creator>Former Member</dc:creator><description>I do think a liter weighs one kilogram but I don&amp;#39;t think a pint is a pound - pint &amp;lt;&amp;#39;t &amp;#39;googled&amp;#39; - what do you think?
 
sweat loss? weight loss?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Liquids lost swimming in hot water distance swim?</title><link>https://community.usms.org/thread/267401?ContentTypeID=1</link><pubDate>Tue, 29 Jun 2010 15:50:28 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:675b1104-97c2-4121-b1bf-4a92b7ea08bc</guid><dc:creator>Former Member</dc:creator><description>I wrestled in high school... 
 
I bet I would be down closer to six pounds - I think it would vary quite a bit to body type.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Liquids lost swimming in hot water distance swim?</title><link>https://community.usms.org/thread/267372?ContentTypeID=1</link><pubDate>Tue, 29 Jun 2010 13:30:13 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:7d79fbc0-6d02-41c2-82a4-c3f8bbbc9a1d</guid><dc:creator>Former Member</dc:creator><description>Depends on intensity too. At high intensity 2-3 to me sounds legit.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>