<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Lake in the Hills OW swims</title><link>https://community.usms.org/swimming/f/open-water-training-and-technique/25046/lake-in-the-hills-ow-swims</link><description>I just wanted to let everyone know that tonight is the first night for open water swims in Lake in the Hills. They will have this event every Wednesday from 6/2 through 8/4. Information can be found on their website
 www.lith.org/ 

There is a $5 fee</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Lake in the Hills OW swims</title><link>https://community.usms.org/thread/267169?ContentTypeID=1</link><pubDate>Sat, 05 Jun 2010 05:27:37 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b3cca339-918d-4736-993b-0c49e2a9fa0f</guid><dc:creator>Killer</dc:creator><description>Are they having a 3 mile race again this year?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>