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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>I complete my 1st open water</title><link>https://community.usms.org/swimming/f/open-water-training-and-technique/25045/i-complete-my-1st-open-water</link><description>I did it! I did it! After a month of hard core training, time from my family, no alcohol, yucky GU energy that is so icky going down I almost puke on it every time I eat it; I did it! I completed the 20th International Cocos Crossing a 2.5 mile open water</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: I complete my 1st open water</title><link>https://community.usms.org/thread/267272?ContentTypeID=1</link><pubDate>Mon, 07 Jun 2010 09:07:18 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b007d706-b45b-4a8e-a021-72ec3103e13c</guid><dc:creator>bzaks1424</dc:creator><description>I love the stage by stage run down! That&amp;#39;s so awesome! Congrats to you! You have every right to be extremely proud! I have my OW in July for Swim Across America. I hope to share all parts of that experience sans the cramps! OUch!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: I complete my 1st open water</title><link>https://community.usms.org/thread/267225?ContentTypeID=1</link><pubDate>Sun, 06 Jun 2010 14:53:04 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:fa632f23-2e5b-494d-a6f6-0428b3b9e73a</guid><dc:creator>Former Member</dc:creator><description>Congrats! It&amp;#39;s always quite thrilling (and a relief!) to do your first OW swim! Hopefully you find and pick your next one and train as a goal for that one! Best of luck to you in the future! :applaud:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: I complete my 1st open water</title><link>https://community.usms.org/thread/267176?ContentTypeID=1</link><pubDate>Sun, 06 Jun 2010 14:33:23 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:029e313d-0b2f-43a1-ba40-53c8adf89363</guid><dc:creator>Former Member</dc:creator><description>Very cool. :chug:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: I complete my 1st open water</title><link>https://community.usms.org/thread/267164?ContentTypeID=1</link><pubDate>Sun, 30 May 2010 10:56:48 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:23a075fe-0102-4168-b261-7e117442abf0</guid><dc:creator>floswimmer</dc:creator><description>:applaud::applaud:Congratulations!!!!!  Thank you for sharing your experience.  I pray to St. Brendan the Navigator before and during open water swims:angel:
I&amp;#39;m still a rookie:bump:I really enjoyed reading what you wrote:)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: I complete my 1st open water</title><link>https://community.usms.org/thread/267159?ContentTypeID=1</link><pubDate>Sun, 30 May 2010 10:38:44 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5c099391-5d8a-43dd-aba2-e2e8ee8a01e3</guid><dc:creator>mjtyson</dc:creator><description>Congrats on your first OW swim.  I also had my first today, but only a mile.  Likewise, I am looking forward to doing my next one!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>