https://community.usms.org/swimming/f/open-water-training-and-technique/24966/feedingsI have recently registered for a 10 mile race this summer. This will be my first introduction to feedings. Based on my speed/ ability I am assuming the swim will take me about 4:45 -5 hours. Could some of you share with me your typical schedule for thisen-USTelligent Community 12https://community.usms.org/thread/266508?ContentTypeID=1Thu, 14 Jan 2010 10:04:03 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:bc02495f-4811-4706-a9c8-5b37db747fb5SharksMastersI use Hammer Perpetuem as a drink fuel/food and Hammer Gel to mix things up some. I then just supplement that with straight water. I used this for the Swim Around Key West last year and it worked great. I fueld up every 20-30 minutes and never felt much in the change of energy output. The Perpetuem is great stuff in my opinion.<div style="clear:both;"></div>