<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Black Rock Icebergers &amp;quot;nice quote&amp;quot;</title><link>https://community.usms.org/swimming/f/open-water-training-and-technique/24749/black-rock-icebergers-nice-quote</link><description>I found this gem of a quote on the www.10kswimmer.com 

Despite the hardiness of the Black Rock Icebergers, anyone can join in the Saturday practices, but as founder (and 2003 English Channel swimmer) Albert (Alby) Bardoel asks, &amp;quot;Remember our club rules</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator></channel></rss>