<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Alcatraz Invitational - Neoprene Cap?</title><link>https://community.usms.org/swimming/f/open-water-training-and-technique/24689/alcatraz-invitational---neoprene-cap</link><description>I&amp;#39;ll be doing the Alcatraz Invitational on September 21, 2008. Although I&amp;#39;ve been swimming in the bay this will be my first crossing. I&amp;#39;m in the non-wetsuit division. My question - are neoprene caps (Barracuda, Blue Seventy, etc.) legal in the non-wetsuit</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Alcatraz Invitational - Neoprene Cap?</title><link>https://community.usms.org/thread/264824?ContentTypeID=1</link><pubDate>Tue, 20 Mar 2012 11:39:27 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:69c7c867-36b7-47ca-a24a-2446e0091c9e</guid><dc:creator>orca1946</dc:creator><description>Try not to look like FOOD !!!!!!! :badday:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Alcatraz Invitational - Neoprene Cap?</title><link>https://community.usms.org/thread/264763?ContentTypeID=1</link><pubDate>Mon, 19 Mar 2012 12:11:31 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:e9a59b89-e096-46b5-9712-3921c3068735</guid><dc:creator>cedar baldridge</dc:creator><description>Hello, I will be swimming Alcatraz invitatinal for the first time this sept &amp;#39;12.
I have just ordered a sleeveless try hurricane 5 women&amp;#39;s wetsuit. I ordered the sleeveless as I am typically hot natured- 
My questions for those of you who have swum Alcatraz before:
1. what brand of neoprene hat do you recommend?
2. should I take a long sleeve wetsuit as well and see which I want to wear?
3. on the entry you can enter as a SUIT or a SKIN... what does this mean?

Thank you!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Alcatraz Invitational - Neoprene Cap?</title><link>https://community.usms.org/thread/264775?ContentTypeID=1</link><pubDate>Mon, 19 Mar 2012 11:13:11 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:cf2921ce-af5a-4f34-8a9f-91010743a3bb</guid><dc:creator>Former Member</dc:creator><description>Hello, I will be swimming Alcatraz invitatinal for the first time this sept &amp;#39;12.
I have just ordered a sleeveless try hurricane 5 women&amp;#39;s wetsuit. I ordered the sleeveless as I am typically hot natured- 
My questions for those of you who have swum Alcatraz before:
1. what brand of neoprene hat do you recommend?
2. should I take a long sleeve wetsuit as well and see which I want to wear?
3. on the entry you can enter as a SUIT or a SKIN... what does this mean?

Thank you!

I think &amp;quot;suit&amp;quot; means you&amp;#39;ll wear a wetsuit and &amp;quot;skin&amp;quot; means you&amp;#39;ll swim it no wetsuit. I believe you might still be able to wear a neoprene cap even if you enter the &amp;quot;skin&amp;quot; division and don&amp;#39;t wear a wetsuit. You&amp;#39;d have to check with the event organiser though.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Alcatraz Invitational - Neoprene Cap?</title><link>https://community.usms.org/thread/264724?ContentTypeID=1</link><pubDate>Fri, 29 Aug 2008 07:15:45 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:8f1b9ab6-e423-4de3-821d-6f5f044b432b</guid><dc:creator>Former Member</dc:creator><description>Ron, quit talking about La Jolla you&amp;#39;re making me jealous :(  I&amp;#39;m not going to get a chance to go down there again until next year. Not swimming in the ocean for a whole year really sucks...

Speaking of shark feedings, I saw this crazy show on Animal Planet a couple of weeks ago where they did an experiment to see which colors a great white would find most attractive. They tested various colored mannekins in the water and filmed the shark&amp;#39;s response. It circled the black one but didn&amp;#39;t attack. I don&amp;#39;t remember what happened with the white one... it may have done one of those investigative &amp;quot;bumps&amp;quot;  (yikes). The red one it took a bite of. But the yellow one... it went nuts on and tore it up. This will definitely influence my future swimsuit color choices!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Alcatraz Invitational - Neoprene Cap?</title><link>https://community.usms.org/thread/264615?ContentTypeID=1</link><pubDate>Sun, 24 Aug 2008 15:37:57 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:525c5209-d138-43d8-b89a-105812b7693f</guid><dc:creator>Former Member</dc:creator><description>Last year,..a HUGE set of waves came in as the last heat ( the old folks) started,..some turned back,..I made it thru but spent  alot of energy. It was fun!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Alcatraz Invitational - Neoprene Cap?</title><link>https://community.usms.org/thread/264688?ContentTypeID=1</link><pubDate>Sun, 24 Aug 2008 12:31:25 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:700665b8-31ff-40e3-b2a8-3c1a034bd5aa</guid><dc:creator>Former Member</dc:creator><description>I did the Escape from Alcatraz tri this year in a wetsuit. I agree you can&amp;#39;t count the crossing if you are wearing a wetsuit. I had limited training before the race because of injury. My entire training for all 3 sports spanned only 5 weeks. While I admit I did terribly in the run and bike, the swim was a non issue. When I jumped i, I bobbed up  and down like a cork. Out of 1600 I was 112 and passed hundreds of people (over 40 means you wait for everyone else to go first.). This was no great accomplishment. If I had gone to a local Masters meet I would have got creamed by the 70 year olds.(Well, OK one of those guys is blistering fast either way)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Alcatraz Invitational - Neoprene Cap?</title><link>https://community.usms.org/thread/264647?ContentTypeID=1</link><pubDate>Sun, 24 Aug 2008 10:30:30 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:ad0de93d-a486-4d3c-abb2-914e522572cc</guid><dc:creator>Former Member</dc:creator><description>Waves are th ONE thing that do not concern me...bodysurfed for years.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Alcatraz Invitational - Neoprene Cap?</title><link>https://community.usms.org/thread/264581?ContentTypeID=1</link><pubDate>Sun, 24 Aug 2008 05:18:10 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:e6a665df-fa80-4544-bb9e-d8c281a1611c</guid><dc:creator>Former Member</dc:creator><description>Yeah, I have looked at the results for the last few years, the course definately varies.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Alcatraz Invitational - Neoprene Cap?</title><link>https://community.usms.org/thread/264550?ContentTypeID=1</link><pubDate>Sat, 23 Aug 2008 09:49:13 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:0c1adec8-ecef-4070-9906-e8ebc238fa14</guid><dc:creator>Former Member</dc:creator><description>YEAH!!!! I`ll be there,..wearing a LOUD multi-colored swimsuit I just bought from Dolphin.  THis will be my 6th Labor Day Pier Swim. I`m looking to beat 25 minutes,..altho no two Ocean Swims are the same,..one time I did it in 45 minutes :dunno:, and another 27 minutes:wine:.
 
Keep an eye out for me,..you can`t miss me!!
 
Ron   %%%%%%%%%%%%%%%%% &amp;gt;&amp;lt;&amp;gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Alcatraz Invitational - Neoprene Cap?</title><link>https://community.usms.org/thread/264524?ContentTypeID=1</link><pubDate>Sat, 23 Aug 2008 05:52:28 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:e40404de-be4c-4e1f-ba45-c7005a2ccc7a</guid><dc:creator>Former Member</dc:creator><description>Ron,

Can I  infer that you will be at the o-side pier swim next week? I&amp;#39;ll be there. We will bump into one another one of these days...&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Alcatraz Invitational - Neoprene Cap?</title><link>https://community.usms.org/thread/264441?ContentTypeID=1</link><pubDate>Fri, 22 Aug 2008 16:57:32 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:eb030f51-6bba-4635-b3f9-9031c7994716</guid><dc:creator>Former Member</dc:creator><description>I was told that it was legal when I did the Sharkfest in June. I swam it in the  non-wetsuit,.and wore a blue seventy cap ...they claimed that the water was 52 at the island and around 57 in Aquatic Park. In order to stay warm,..never stop to rest ( go verticle ) . You will enjoy it!  I believe that a crossing from Alcatraz should only count if you are only wearing a bathing suit,..a prisoner would not have a wet-suit.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Alcatraz Invitational - Neoprene Cap?</title><link>https://community.usms.org/thread/264493?ContentTypeID=1</link><pubDate>Fri, 22 Aug 2008 06:17:26 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:3b64fe8a-3989-4e19-8c35-be44d727e46d</guid><dc:creator>Former Member</dc:creator><description>I wear a white long sleeved rash guard shirt when I swim. Last night @ 7 I swam around the Oceanside Pier, twice,..at shark feeding time. The sunset was spectacular, water 70 degrees and just enough chop to make it FUN. I love the ride in,..feeling the swells and the acceleration you get as the waves take you in. Life is Grand! Swimming in a pool isn`t.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Alcatraz Invitational - Neoprene Cap?</title><link>https://community.usms.org/thread/264464?ContentTypeID=1</link><pubDate>Fri, 22 Aug 2008 05:02:32 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:0fbfd50c-cfed-4b16-9f7a-09a688828860</guid><dc:creator>Former Member</dc:creator><description>Thanks Ron.  I just got an e-mail from the race director that said that neoprene caps are legal.  I&amp;#39;ll have one on-hand just in case.

I agree with your view about not wearing a wetsuit.  Besides, who wants to look like a seal while in the ocean?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>