<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>OW Training Spots in Northern VA</title><link>https://community.usms.org/swimming/f/open-water-training-and-technique/24685/ow-training-spots-in-northern-va</link><description>Anyone know of any OW spots in Northern VA/ DC for training ? With the exception of a few lake swim competitions, access to most of the Lakes is pretty tightly controlled - to my knowledge.</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator></channel></rss>