<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Results from the USMS 10K Championships?</title><link>https://community.usms.org/swimming/f/open-water-training-and-technique/24625/results-from-the-usms-10k-championships</link><description>Hi all,
 
I was wondering if any of you might have a link to the results of the USMS 10K Open Water Championships held at Clemson this past Saturday. I looked on the Clemson Aquatic Team website but cannot find any information.
 
Thanks!
 
K</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Results from the USMS 10K Championships?</title><link>https://community.usms.org/thread/264204?ContentTypeID=1</link><pubDate>Tue, 08 Jul 2008 14:57:25 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:41de708d-cb2a-4478-b24c-094794e9eb14</guid><dc:creator>Former Member</dc:creator><description>Bump...
Results at: 
&lt;a href="http://www.clemsonaquaticteam.org/files/2008%2010K%20Results.pdf"&gt;www.clemsonaquaticteam.org/.../2008 10K Results.pdf&lt;/a&gt;
-LBJ&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Results from the USMS 10K Championships?</title><link>https://community.usms.org/thread/264153?ContentTypeID=1</link><pubDate>Thu, 19 Jun 2008 16:18:24 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:eb4989ae-fd69-4389-8e57-2d061f279864</guid><dc:creator>Former Member</dc:creator><description>...Just have some tan marks on my back only (nothing on the front) from that fabulously stylish FS II Kneeskin.
 
Was that suit comfortable for the whole race? Did you have to do anything to prevent friction burns?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Results from the USMS 10K Championships?</title><link>https://community.usms.org/thread/264130?ContentTypeID=1</link><pubDate>Thu, 19 Jun 2008 12:36:57 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:40edc984-ec57-4283-b7ee-6982bb8ce262</guid><dc:creator>Former Member</dc:creator><description>Well, you could cut down on swimming. :joker: Or were you thinking more along the lines of tattoos or decorative scars?
 
What did you use for sunblock?

Actually, I could go the other route completely. If I get a spray-on tan, I think I could enter some body building contests. I think I&amp;#39;ll be the only one there who is never in the weight room but still has the guns. :D

I used the Bullfrog Waterproof quick drying gel (I think it&amp;#39;s something like SPF 35) and I used Banana Boat Waterproof Sunblock Cream for faces. I did not get burned at all. Just have some tan marks on my back only (nothing on the front) from that fabulously stylish FS II Kneeskin.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Results from the USMS 10K Championships?</title><link>https://community.usms.org/thread/264178?ContentTypeID=1</link><pubDate>Thu, 19 Jun 2008 08:17:07 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:07fd615a-c1c0-4930-9b1c-9a6b908fefce</guid><dc:creator>Former Member</dc:creator><description>Was that suit comfortable for the whole race? Did you have to do anything to prevent friction burns?

Hi Rhoda,

Surprisingly, yes. The suit was very comfortable! And it was new and a size smaller than what I&amp;#39;ve had in the past (size 28). I chose it based on pics I saw online of OW women swimmers who had completed some 10Ks or longer. They also happened to win their races. It is tight on land and when you are dry; however, once I got in the water, it was fine. I used body glide around the legs and strap area. That was it. This suit gave me some lift without my losing my feel for the water.

I did try one of the blueseventy suits (pointzero3); however, I did not like that suit for this particular race. It was black and I was concerned about overheating in the hot sun and warm water (that&amp;#39;s why I chose a silver colored fastskin). When I tried the suit at noon in an outdoor pool, I heated up rather quickly. I also timed myself in some sprints and I was not any faster. Although it was float-y and kept my legs up higher; I felt I had an ineffective kick and I knew I would be sprinting the last part of the race. I also lost my feel of the water in the suit and that bothered me. But, it&amp;#39;s still a great suit as the guy who came in after me was wearing one - I think it was the Nero 10K or Nero Comp. And, many people have done wonders in this suit. It just wasn&amp;#39;t for me for this race.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Results from the USMS 10K Championships?</title><link>https://community.usms.org/thread/264101?ContentTypeID=1</link><pubDate>Wed, 18 Jun 2008 11:24:06 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:7ca6b98e-f547-4d98-87de-3da4660cd4ca</guid><dc:creator>Former Member</dc:creator><description>Kristina...it was great to see you too, you did incredible!!  Congrats on the first place and good luck at the 25k.  I know you&amp;#39;ll knock &amp;#39;em out of the water.

See you soon..can you believe we&amp;#39;re swimming together again?
Chris Glass Hartley

You looked great Chris. I think I tell you every time I see you that you are completely ageless. Some people just get all the good genes. :bow:
CONGRATULATIONS ON BEING A LONG DISTANCE NATIONAL CHAMPION!!!!

I never would have guessed in a million years that we would both be swimming now. I remember complaining to you every day when we were kids about how sucky practices were. :lmao: Too bad we don&amp;#39;t run into any more of our old swim buddies. . . We should get together for lunch sometime. My treat and we can catch up on all the gossip. My brother lives out where you are I believe.

I don&amp;#39;t know if I&amp;#39;ll finish that 25K. In all honesty, I think I just like taking mini vacations with my husband.

Tell me all about Worlds!?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Results from the USMS 10K Championships?</title><link>https://community.usms.org/thread/264124?ContentTypeID=1</link><pubDate>Wed, 18 Jun 2008 10:24:47 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:d85a480f-56b7-4ff9-a503-68c78902a481</guid><dc:creator>ourswimmer</dc:creator><description>Oh my lord!! :D
I need to do something about those guns! :rofl:

 
Well, you could cut down on swimming. :joker: Or were you thinking more along the lines of tattoos or decorative scars?
 
What did you use for sunblock?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Results from the USMS 10K Championships?</title><link>https://community.usms.org/thread/264031?ContentTypeID=1</link><pubDate>Tue, 17 Jun 2008 15:03:09 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:16612ebf-2882-4b47-9324-5603c1e00c1b</guid><dc:creator>Former Member</dc:creator><description>Kristin, you did wonderfully well! It was really fun wasn&amp;#39;t it? It was so nice to see so many familiar faces - you, Chris Green, his son Collin, Keith Berryhill, Christina Hartley from the RAYS, Matt Rose from Dynamo/ Emory, David Eng from AWJ . . .

Leonard was so instrumental in my swimming this SMART. Had I not spoken to him prior to a race like this I would have gone out too fast AND I would have not hydrated during the race. So thank you for all the very wise advice!! Leonard was so inspirational that I did send in my entry for the USMS 25K in 5 weeks. I hope to finish but we&amp;#39;ll see. . . My training has really surrounded pool swimming, but oh well. . .

Kristin, I wish we could get a group of us to do this together! Maybe we can host the event near us one year and get a bunch of us to swim it. Isn&amp;#39;t this something that the Kesters would love?! But again, great job Kristin. I think you should try a 25K!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Results from the USMS 10K Championships?</title><link>https://community.usms.org/thread/264023?ContentTypeID=1</link><pubDate>Tue, 17 Jun 2008 14:31:21 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:d8a68c04-6fa0-414e-94a4-49499326614a</guid><dc:creator>Former Member</dc:creator><description>These are the &amp;quot;unofficial&amp;quot; results, I&amp;#39;m guessing the official results will be posted on their website in the next few days. I didn&amp;#39;t swim the 10k, only the 3. Were you at the swim?
 
Thanks so much for the links. I did do the swim -- my first 10K. It was not nearly as painful or as boring as I thought it might be. I actually think the shorter races are harder (of course, I am somewhat slow and that&amp;#39;s probably why :-) ). Hope your 3K went well!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Results from the USMS 10K Championships?</title><link>https://community.usms.org/thread/264008?ContentTypeID=1</link><pubDate>Tue, 17 Jun 2008 14:28:35 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:9faf4f5b-48d8-4c61-970c-a680d15cd5ba</guid><dc:creator>Former Member</dc:creator><description>Partial result: (S)he-man (A.K.A. her alias of Kristina) got 2nd overall and first woman in 2:19.
 
-LBJ
 
Yes, I am fortunate enough to know Kristina and have actually followed her in a lane at practice (I am NO WHERE NEAR her speed :laugh2:), and I am so happy that she did so well!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Results from the USMS 10K Championships?</title><link>https://community.usms.org/thread/263994?ContentTypeID=1</link><pubDate>Tue, 17 Jun 2008 14:03:43 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:205cf5d8-45e5-4e16-8164-aceaa7420419</guid><dc:creator>Former Member</dc:creator><description>These are the &amp;quot;unofficial&amp;quot; results, I&amp;#39;m guessing the official results will be posted on their website in the next few days. I didn&amp;#39;t swim the 10k, only the 3. Were you at the swim?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Results from the USMS 10K Championships?</title><link>https://community.usms.org/thread/263982?ContentTypeID=1</link><pubDate>Tue, 17 Jun 2008 14:00:17 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:ace0f58a-5f82-4b86-b574-92b94bd6246f</guid><dc:creator>Former Member</dc:creator><description>Hi all,
 
I was wondering if any of you might have a link to the results of the USMS 10K Open Water Championships held at Clemson this past Saturday.  I looked on the Clemson Aquatic Team website but cannot find any information.
 
Thanks!
 
K

Partial result: (S)he-man (A.K.A. her alias of Kristina) got 2nd overall and first woman in 2:19.

-LBJ&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Results from the USMS 10K Championships?</title><link>https://community.usms.org/thread/264064?ContentTypeID=1</link><pubDate>Tue, 17 Jun 2008 09:09:07 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:e82c454a-50c4-4023-a164-6f9dd94fa432</guid><dc:creator>Former Member</dc:creator><description>Oh my lord!!  :D
I need to do something about those guns! :rofl:

I hope Landon doesn&amp;#39;t see this! He may yell at me and tell me I didn&amp;#39;t work it enough! :joker:  

If you look behind me, you&amp;#39;ll see Matthew Rose, a great competitor. His sister is Olympic swimmer Gabrielle Rose (and a great swimmer and triathlete in his own right), and he&amp;#39;s one of the nicest guys you&amp;#39;ll ever meet. He and I were head to head the entire way. It came down to the last 200 meters or so. I wish he was doing the 25K with me! Did you see him wearing the new blueseventy suit? He&amp;#39;s a great walking advertisement for blueseventy.

Hey now, Ironman(gal)! The 25K is less than the Ironman/ Half Ironman that you&amp;#39;ve done! This swim would be a piece of cake for you at least in terms of time.

I&amp;#39;m not really sure as to what kind of yardage is required for a 25K. I&amp;#39;ll let you know after I attempt it! I&amp;#39;ve been averaging around 80 to 85 miles a month for a few months. . . I may do a few doubles (4 or so total) averaging around 14K a day just to prove I can handle race day of 25K. But not any more than that as I doubt I&amp;#39;ll be able to recover. SR I swims about 6500 meters (if it&amp;#39;s fly day) and up to 8,500 meters if it&amp;#39;s distance free day. It&amp;#39;s really the intensity and not the distance that&amp;#39;s the challenge for me at least.

See you at SWAT!

Great job again to you as well. I think we&amp;#39;ve both improved quite a bit over the past year. Debbie is a great masters coach and she gave me some good sighting tips before the swim.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Results from the USMS 10K Championships?</title><link>https://community.usms.org/thread/264049?ContentTypeID=1</link><pubDate>Tue, 17 Jun 2008 08:02:58 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:236becf6-ba20-4054-9fe8-be0393d7e4f2</guid><dc:creator>Former Member</dc:creator><description>Hey Kristina,
 
You looked so fresh after the 10K! While I was searching for the results I found some photos taken by the Greenville paper. There&amp;#39;s one of you coming out of the water, and it looks like you could have done another 15K! Here it is: 
 
&lt;a href="http://cmsimg.tribunetimes.com/apps/pbcsi.dll/bilde?NewTbl=1&amp;amp;Avis=BS&amp;amp;Dato=20080615&amp;amp;Kategori=LINK&amp;amp;Lopenr=806150803&amp;amp;Ref=PH&amp;amp;Item=58&amp;amp;Maxw=550&amp;amp;Maxh=500"&gt;cmsimg.tribunetimes.com/.../bilde&lt;/a&gt;
You&amp;#39;re going to do great in the 25K! Me, I know I&amp;#39;m not quite ready for it... not sure that I ever will be in the right frame of mind -- what kind of yardage is required for that kind of swim? 
 
See you at the pool!
 
Kristin&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Results from the USMS 10K Championships?</title><link>https://community.usms.org/thread/264091?ContentTypeID=1</link><pubDate>Tue, 17 Jun 2008 05:36:25 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b76ca4b8-1a70-478c-935a-27550f481b95</guid><dc:creator>angelfish</dc:creator><description>Kristina...it was great to see you too, you did incredible!!  Congrats on the first place and good luck at the 25k.  I know you&amp;#39;ll knock &amp;#39;em out of the water.

See you soon..can you believe we&amp;#39;re swimming together again?
Chris Glass Hartley&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>