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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Upcoming 3k</title><link>https://community.usms.org/swimming/f/open-water-training-and-technique/24602/upcoming-3k</link><description>I&amp;#39;m swimming an open water 3k in about 3 1/2 weeks. My swimming has peaked out at about 43-4500 yards 4 times per week. Being fairly inexperienced in open water, how should I taper for this? I plan on a few more hard workouts (broken 1650&amp;#39;s and such)</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Upcoming 3k</title><link>https://community.usms.org/thread/263772?ContentTypeID=1</link><pubDate>Sun, 25 May 2008 09:49:44 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:aca78136-9611-4d72-80ab-da85a2758141</guid><dc:creator>ViveBene</dc:creator><description>This site might be helpful:
&lt;a href="http://www.10kswim.com/learn.html#article14"&gt;www.10kswim.com/learn.html&lt;/a&gt;
 
Also, scroll through 3 most recent pages of OW posts, and I think you will find your question answered.
 
Here&amp;#39;s one specifically on taper for long OW:
forums.usms.org/showthread.php
 
Here&amp;#39;s a quick list I put together:
forums.usms.org/showthread.php
 
Regards, VB
 
 
 
I&amp;#39;m swimming an open water 3k in about 3 1/2 weeks. My swimming has peaked out at about 43-4500 yards 4 times per week. Being fairly inexperienced in open water, how should I taper for this? I plan on a few more hard workouts (broken 1650&amp;#39;s and such) and another long straight swim. Additionally I&amp;#39;ll be in St. John in one week so I&amp;#39;ll definitely be getting in open water swims but I&amp;#39;m just not sure how much/long and how hard I should be going in open water and when I get back in the pool that last week. Thanks in advance, I&amp;#39;ve enjoyed reading workouts and advice.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>