https://community.usms.org/swimming/f/open-water-training-and-technique/24442/another-day-at-the-officewww.youtube.com/watch I don&#39;t know if you&#39;ve seen this video. KaizenSwimmer appears at 03:40.en-USTelligent Community 12https://community.usms.org/thread/262419?ContentTypeID=1Fri, 20 Apr 2007 09:49:09 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:07f77447-6e3a-4f99-b088-a942cfc306d7Former Memberthis has nothing to do with swimmign but I had a great day at work. the woman who has been mean to me and removing my notes from my case files got fired. Craig<div style="clear:both;"></div>https://community.usms.org/thread/262301?ContentTypeID=1Tue, 17 Apr 2007 11:56:12 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:2be9a4ba-fce3-450e-8af9-23b6077d3190Former Member<a href="http://www.youtube.com/watch?v=JcNN6W-MlxQ">www.youtube.com/watch</a><div style="clear:both;"></div>https://community.usms.org/thread/262354?ContentTypeID=1Tue, 17 Apr 2007 06:10:06 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:f08058ca-867e-4ab7-a4c7-0ca23a0c51d8Former Member<a href="http://www.youtube.com/watch?v=JcNN6W-MlxQ">www.youtube.com/watch</a> THANKS! There is an excellent nugget of wisdom in this video. Namely: In order to train for a fast(er) mile, they (Terry &amp; Dave) isolated both stroke length and stroke rate into separate components that can be easily and continuously measured in objective ways. Since distance/stroke * stoke/time = distance/time, one can train either or both of the left hand components in a finer grained, objective fashion than just &quot;swim faster.&quot; The racing speed &quot;comes along for the ride&quot; as a side effect of this method. This is similar to what racewalkers do. Terry, Dave - Consider this STOLEN. -LBJ<div style="clear:both;"></div>