https://community.usms.org/swimming/f/open-water-training-and-technique/24341/weight-trainingHello from from the UK. I have only just found this forum and it really is a pleasure to read up on the wealth of knowledge on show here. I have been a lds for 8 years now, my favourite distance being 10k and over. Before that I was a powerlifter soen-USTelligent Community 12https://community.usms.org/thread/261656?ContentTypeID=1Thu, 05 Jan 2006 16:54:14 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:e0452064-9081-4f1c-a136-7f444a27b7b5Former MemberSmiler, I have been following the weight lifting program on this web site. Look for the info about mid-page that has a Phase A, B, and C. <a href="http://swimming.about.com/cs/drylandexercise/a/swim_weight.htm">swimming.about.com/.../swim_weight.htm</a> Good luck.<div style="clear:both;"></div>https://community.usms.org/thread/261543?ContentTypeID=1Tue, 03 Jan 2006 15:07:43 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:4516cf7b-f96d-4351-9d75-2695694881feFormer MemberThanx for replies guys. Much appreciated<div style="clear:both;"></div>https://community.usms.org/thread/261609?ContentTypeID=1Tue, 03 Jan 2006 11:33:00 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:a4223df4-7f9a-4fcd-992d-0534d8822d80Former MemberGemich, I&#39;ve been looking for information on weight training for swimmers too. Price&#39;s &quot;Utimate Guide to Weight Training for Swimming&quot; gets poor reviews on Amazon.com. Are those reviews accurate? Suares<div style="clear:both;"></div>https://community.usms.org/thread/261536?ContentTypeID=1Mon, 02 Jan 2006 03:08:07 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:c100ada5-38c5-4554-83e3-11ee0c7f299agemichSmiler You may want to do a search on the Internet to locate a copy of a book called &quot;The Ultimate Guide to Weight Training for Swimming&quot; (second edition) by Robert Price. I think it just may be the ticket for which you&#39;re looking. Gary<div style="clear:both;"></div>