1st open water swim

RE: 1st open water swim

mattson — Mon, 23 Jun 2003 11:32:59 GMT

This past weekend, I was talking to a triathlete who only started swimming a year ago. She was still uncomfortable being in water too deep to stand. Also, in a previous race had suffered abuse from some of the other contestants during the swim (kicks, pushes, water waves just as the head turns to breathe, etc.) I assume you were asking about conditioning, but make sure you address the other, non-fitness issues also.

RE: 1st open water swim

Rob Copeland — Mon, 23 Jun 2003 10:16:36 GMT

Adam, A year is typically more than enough time to prepare for a 2.2 mile Open Water swim. As for the types of workouts, I would suggest that you get in contact with a local Masters swimming program and get involved with them. Once you’re there you can discuss your goals with the coach and see if their program suits your needs.

RE: 1st open water swim

Former Member — Mon, 23 Jun 2003 05:47:20 GMT

Go for it. Last October I could barely swim one lap! By Febraury I posted my first Mile in 35 minutes. In March I did my first 3 miler in 1:41 and In May I did my first open water swim of 2 miles. Then I went on to swim the bay(4.4 miles) with everyones help on this BBB I did it. As leonard would tell me..."you can do it, just stay positive":) :) :)