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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>The New Long Haul</title><link>https://community.usms.org/swimming/f/open-water-training-and-technique/24133/the-new-long-haul</link><description>I swam as an age grouper for 12 years and was trained as a sprinter (200&amp;#39;s were my distance races). Now, 10 years later, I am getting wet again and training for a triathalon (1.5k swim) - I feel like you&amp;#39;d never know I swam for 12 years. What I am focusing</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator></channel></rss>