<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Wearing Tape</title><link>https://community.usms.org/swimming/f/general/9654/wearing-tape</link><description>In meets and practices I&amp;#39;ve seen swimmers wearing tape. Usually to stabilize a joint. 

here&amp;#39;s a rule comment on it and thought we might discuss it 

FYI: Racing with Kinesio tape (or similar) is illegal without referee approval, and according to</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Wearing Tape</title><link>https://community.usms.org/thread/156287?ContentTypeID=1</link><pubDate>Mon, 03 Jan 2011 11:45:51 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:ecb71f6d-70f7-404e-8d59-83d6c7a540e2</guid><dc:creator>aztimm</dc:creator><description>Duct tape was forbidden by FINA because of the substances used under… 
anything that prevents the feeling of pain while competing is performance enhancing


What about a band-aid?  I&amp;#39;ve seen some of those that are 6&amp;quot; long...maybe they can also be performance enhancing?  A strip of KT tape isn&amp;#39;t much longer.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Wearing Tape</title><link>https://community.usms.org/thread/156179?ContentTypeID=1</link><pubDate>Mon, 03 Jan 2011 09:03:17 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:1e0d274d-3695-4504-95a0-1dba0cd7b973</guid><dc:creator>Former Member</dc:creator><description>Duct tape was forbidden by FINA because of the substances used under… 
anything that prevents the feeling of pain while competing is performance enhancing&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Wearing Tape</title><link>https://community.usms.org/thread/156263?ContentTypeID=1</link><pubDate>Mon, 03 Jan 2011 07:32:14 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:fc2e27c1-5db3-4205-b462-6f6bc950b008</guid><dc:creator>swimshark</dc:creator><description>Duct tape was forbidden by FINA because of the substances used under… 
anything that prevents the feeling of pain while competing is performance enhancing


The KT tape and horse wrap both let me swim without feeling pain, when I have it. But I&amp;#39;ve been allowed to swim in USMS and USA-S meets with it on.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Wearing Tape</title><link>https://community.usms.org/thread/156309?ContentTypeID=1</link><pubDate>Mon, 03 Jan 2011 02:53:12 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:c60aaf18-591c-4d82-ae9a-0a764aa546e0</guid><dc:creator>debaru</dc:creator><description>If you get it, Amazon has pretty good prices :)
 
Thanks for the tip. I checked for local resellers and just about all of the major sporting good stores (i.e., Big 5, Sports Chalet, ***&amp;#39;s, Sports Authority) sell the stuff. Unless I can get free shipping from Amazon, I usually find it&amp;#39;s cheaper to just get it locally as the cost of shipping negates the savings. But, I will compare prices. :agree:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Wearing Tape</title><link>https://community.usms.org/thread/155874?ContentTypeID=1</link><pubDate>Sun, 02 Jan 2011 17:23:28 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:7145fbc2-86c4-4016-9025-85fca9073768</guid><dc:creator>Former Member</dc:creator><description>I&amp;#39;m not saying I want a suit of duct tape, just saying you can wear as much type of any kind you like in my pool.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Wearing Tape</title><link>https://community.usms.org/thread/155989?ContentTypeID=1</link><pubDate>Sun, 02 Jan 2011 12:58:07 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f3e89571-f899-4839-9ec8-718437b6b5f4</guid><dc:creator>aztimm</dc:creator><description>At first glance on this topic, I thought this was quite silly to micro-manage.  I have KT tape, and it is fantastic, especially to help with recovery after a long run (really helps push offs on my turns when swimming the next day).  But after considering this a bit more...if someone is that injured that they need to wear tape, they probably shouldn&amp;#39;t be competing in the first place.

So I guess I&amp;#39;m in favor of the rule.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Wearing Tape</title><link>https://community.usms.org/thread/156160?ContentTypeID=1</link><pubDate>Sun, 02 Jan 2011 11:56:44 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:ff5cb61e-63e8-44ec-918c-ace75e6609e8</guid><dc:creator>orca1946</dc:creator><description>Will we now have suit inspectors looking for hidden tape ?:badday:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Wearing Tape</title><link>https://community.usms.org/thread/156134?ContentTypeID=1</link><pubDate>Sun, 02 Jan 2011 11:30:26 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:d98843ae-1081-4987-af44-6111a318b513</guid><dc:creator>aztimm</dc:creator><description>After checking out the KT website, and watching a video for the type of pain I tend to experience, I definitely would give this stuff a try.

If you get it, Amazon has pretty good prices :)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Wearing Tape</title><link>https://community.usms.org/thread/155770?ContentTypeID=1</link><pubDate>Sun, 02 Jan 2011 08:26:18 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:88496104-34f8-4761-878a-3cc6cf4c2aa4</guid><dc:creator>Former Member</dc:creator><description>Create your own tech suit -- with duct tape?
 
My own tech suit with duct tape mixed with some forbidden substances to stimulate through the skin? Good idea!:D
Next, will have the referees instead of looking to my &amp;#8220;behind&amp;#8221; looking for the FINA approval stamp they will searching me &amp;#8220;under suit &amp;#8230;&amp;#8221; for illegal substances:blush: would be unique:cheerleader:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Wearing Tape</title><link>https://community.usms.org/thread/156109?ContentTypeID=1</link><pubDate>Sun, 02 Jan 2011 06:56:53 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:24562faf-392c-46c7-8ca5-b4cf95a19955</guid><dc:creator>debaru</dc:creator><description>Can someone explain how KT tape works? How can placing tape on the skin do much, if anything, to aid (possibly injured) muscles in recovery? Sounds like an excellent example of the placebo effect to me.
 
After checking out the KT website, and watching a video for the type of pain I tend to experience, I definitely would give this stuff a try. Here&amp;#39;s a link to how it works (scroll down near the bottom of the page):
&lt;a href="http://www.kttape.com/what-is-kt-tape/"&gt;www.kttape.com/.../&lt;/a&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Wearing Tape</title><link>https://community.usms.org/thread/156093?ContentTypeID=1</link><pubDate>Sun, 02 Jan 2011 03:43:06 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:22b6dd1d-7261-4001-be86-952505369383</guid><dc:creator>swimshark</dc:creator><description>At first glance on this topic, I thought this was quite silly to micro-manage.  I have KT tape, and it is fantastic, especially to help with recovery after a long run (really helps push offs on my turns when swimming the next day).  But after considering this a bit more...if someone is that injured that they need to wear tape, they probably shouldn&amp;#39;t be competing in the first place.

So I guess I&amp;#39;m in favor of the rule.

In my case, the tape enabled me to keep competing but I wasn&amp;#39;t doing any more damage by doing so. Without it, the tendons moved too much and it hurt more.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Wearing Tape</title><link>https://community.usms.org/thread/155748?ContentTypeID=1</link><pubDate>Sun, 02 Jan 2011 03:02:41 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:4739c50d-da5e-4910-88b4-8615ff9abeff</guid><dc:creator>philoswimmer</dc:creator><description>What is the point of the rule? Its not like it would make you faster. Swim wrapped in duct tape for all I care.

Create your own tech suit -- with duct tape?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Wearing Tape</title><link>https://community.usms.org/thread/156076?ContentTypeID=1</link><pubDate>Sun, 02 Jan 2011 02:40:32 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:dc47298e-4fe3-47a6-ba9a-92211a17d24f</guid><dc:creator>smontanaro</dc:creator><description>Can someone explain how KT tape works?  How can placing tape on the skin do much, if anything, to aid (possibly injured) muscles in recovery?  Sounds like an excellent example of the placebo effect to me.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Wearing Tape</title><link>https://community.usms.org/thread/156056?ContentTypeID=1</link><pubDate>Sun, 02 Jan 2011 01:36:41 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:291029b5-35b7-4d7b-8552-2b962e027bfa</guid><dc:creator>The Fortress</dc:creator><description>What I use it for depends on what hurts...some examples--
*  shin splints:  I put it length-wise from about my ankle up both the inside and outside of my leg, using whole strips

*  ankle:  kind of make it into a wrap.  I usually will use a mixture of 1/2 and whole strips. 

This stuff is amazing, the instructions that come with it show how you can use it nearly anywhere on your body!  They&amp;#39;re active on Facebook, they&amp;#39;ll answer any questions pretty quickly.  Plus the tape stays on through a shower or pool workout.  I found the best for me is to shave where I plan to put it ahead of time, prevents some pain in taking it off later.

I agree it isn&amp;#39;t performance-enhancing.  If anything, it would probably create more drag.

Thanks Tim.  I&amp;#39;ve used it before for my shoulders and back, but never the legs.  I may try to use it on my calves, as they take a lot of abuse during my workouts.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Wearing Tape</title><link>https://community.usms.org/thread/156036?ContentTypeID=1</link><pubDate>Sun, 02 Jan 2011 01:18:52 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:c0c7a8be-9cd1-4abd-840b-325be2649774</guid><dc:creator>aztimm</dc:creator><description>How/where do you use the KT after a run?  

I don&amp;#39;t see how KT is performance enhancing at all.  I&amp;#39;ve worn it in practice, but not in meets.  

Duct tape, on the other hand, has been used by elite triathletes under their suits + wetsuits to get further compression.   Sounds unappealing to me.

What I use it for depends on what hurts...some examples--
*  shin splints:  I put it length-wise from about my ankle up both the inside and outside of my leg, using whole strips

*  ankle:  kind of make it into a wrap.  I usually will use a mixture of 1/2 and whole strips. 

This stuff is amazing, the instructions that come with it show how you can use it nearly anywhere on your body!  They&amp;#39;re active on Facebook, they&amp;#39;ll answer any questions pretty quickly.  Plus the tape stays on through a shower or pool workout.  I found the best for me is to shave where I plan to put it ahead of time, prevents some pain in taking it off later.

I agree it isn&amp;#39;t performance-enhancing.  If anything, it would probably create more drag.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Wearing Tape</title><link>https://community.usms.org/thread/156003?ContentTypeID=1</link><pubDate>Sun, 02 Jan 2011 01:10:05 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:60b4b0f8-18f0-4776-96e9-ebc52bb20437</guid><dc:creator>The Fortress</dc:creator><description>At first glance on this topic, I thought this was quite silly to micro-manage.  I have KT tape, and it is fantastic, especially to help with recovery after a long run (really helps push offs on my turns when swimming the next day).  But after considering this a bit more...if someone is that injured that they need to wear tape, they probably shouldn&amp;#39;t be competing in the first place.

So I guess I&amp;#39;m in favor of the rule.

How/where do you use the KT after a run?  

I don&amp;#39;t see how KT is performance enhancing at all.  I&amp;#39;ve worn it in practice, but not in meets.  

Duct tape, on the other hand, has been used by elite triathletes under their suits + wetsuits to get further compression.   Sounds unappealing to me.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Wearing Tape</title><link>https://community.usms.org/thread/155645?ContentTypeID=1</link><pubDate>Sat, 01 Jan 2011 15:48:28 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a79c2136-e4b9-4dc5-9999-b292204430f9</guid><dc:creator>Former Member</dc:creator><description>What is the point of the rule? Its not like it would make you faster. Swim wrapped in duct tape for all I care.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Wearing Tape</title><link>https://community.usms.org/thread/155734?ContentTypeID=1</link><pubDate>Sat, 01 Jan 2011 11:02:13 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6c4879b3-decf-4849-9176-9c94ac117b5e</guid><dc:creator>That Guy</dc:creator><description>What is the point of the rule? Its not like it would make you faster. Swim wrapped in duct tape for all I care.
 
please post youtube video of your duct tape swim
 
kthx&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Wearing Tape</title><link>https://community.usms.org/thread/155621?ContentTypeID=1</link><pubDate>Sat, 01 Jan 2011 09:49:59 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:03e90ccf-f04f-4542-8a7d-daed8b7bab1d</guid><dc:creator>__steve__</dc:creator><description>Seriously, it is tape, not magic potion.Yeah, but foil usually does the trick, esp the &amp;quot;heavy duty&amp;quot; grade&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Wearing Tape</title><link>https://community.usms.org/thread/155337?ContentTypeID=1</link><pubDate>Fri, 31 Dec 2010 16:55:35 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:243ae835-c9d1-40e6-b445-54a23b996fd7</guid><dc:creator>Former Member</dc:creator><description>I use tape to stabilize my AC joint as I have a rotator cuff tear.  It actually inhibits muscles from firing and I don&amp;#39;t think there would be a competitive advantage.  I presume it would be allowed by the referee under the rules as it helps to prevent further tearing.  I guess I&amp;#39;ll find out.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Wearing Tape</title><link>https://community.usms.org/thread/155320?ContentTypeID=1</link><pubDate>Fri, 31 Dec 2010 11:32:14 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:29a4e07a-19b5-45ec-996d-f69146251147</guid><dc:creator>aquageek</dc:creator><description>I&amp;#39;m glad you posted this Ande.  I don&amp;#39;t see many swimmers wearing the tape but it has become some sort of badge of honor to be mummified in the stuff in the tri community.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Wearing Tape</title><link>https://community.usms.org/thread/155528?ContentTypeID=1</link><pubDate>Fri, 31 Dec 2010 11:23:42 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:ae457dd9-8a72-4ab9-a0ec-bbf98fe842cd</guid><dc:creator>Former Member</dc:creator><description>I wear tin foil on my head as it inhibits the aliens from firing.

Seriously, it is tape, not magic potion.

Best quote to end the year.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Wearing Tape</title><link>https://community.usms.org/thread/155604?ContentTypeID=1</link><pubDate>Fri, 31 Dec 2010 08:04:43 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:e68f7b93-4313-4ca9-b39f-32cb4c014bbd</guid><dc:creator>swimshark</dc:creator><description>...must...resist urge...to comment...

Neigh.. Thank you Chris.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Wearing Tape</title><link>https://community.usms.org/thread/155500?ContentTypeID=1</link><pubDate>Fri, 31 Dec 2010 05:58:16 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:8964915b-1e89-47c3-80d2-1a759c0ec29d</guid><dc:creator>aquageek</dc:creator><description>IIt actually inhibits muscles from firing...

I wear tin foil on my head as it inhibits the aliens from firing.

Seriously, it is tape, not magic potion.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Wearing Tape</title><link>https://community.usms.org/thread/155473?ContentTypeID=1</link><pubDate>Fri, 31 Dec 2010 03:01:35 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:66aecf47-199b-465c-82ce-44d845b2c857</guid><dc:creator>orca1946</dc:creator><description>When in doubt  - ask the ref.:applaud:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>