https://community.usms.org/swimming/f/general/9543/resistance-band-trainingHere is an exercise I have started using to strengthen the back and legs at the sametime. Anyone else come up with some new ones? How many fo you incorporate band training in your dryland? YouTube - Dryland Exercises for Swimmers - Compound Rowen-USTelligent Community 12https://community.usms.org/thread/153184?ContentTypeID=1Tue, 09 Nov 2010 14:19:21 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:243e176a-fd24-48c9-8bbb-1975073545e9Former MemberGreat Stretch cord exercises for swimmers. Good luck! YouTube - EVFSwimming Stretch cord exercises - For all swimmers<div style="clear:both;"></div>https://community.usms.org/thread/153083?ContentTypeID=1Mon, 08 Nov 2010 10:21:12 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:0b014a41-c271-480e-a16f-7bcc73887770Former MemberI agree this is more specfic to *** stroke pull. It emphasizes the posterior delts alot more than the lats but does hit them all. It definetly hits the hamstrings eccentrically when reaching forward and flexing the hips. This exercise really challenges the lower body when you begin to increase speed.<div style="clear:both;"></div>https://community.usms.org/thread/153063?ContentTypeID=1Mon, 08 Nov 2010 04:53:34 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:5572ca9e-9da4-4d0c-be60-b8d3b200792forca1946Not sure if that will help a lot in swimming other than breaststroke pull. Legs not so much as back I M H O<div style="clear:both;"></div>