https://community.usms.org/swimming/f/general/9457/quick-updateSo today I did a 500 pull and 200 kick warm up set followed by 5 x 100s and 5 x 200s. I did a crap ton of isometrics the past two days and my stroke for the the 100s felt reallyy good I was holding like~1:40 which I know isn&#39;t amazing but its a lot betteren-USTelligent Community 12https://community.usms.org/thread/151223?ContentTypeID=1Thu, 23 Sep 2010 11:06:28 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:715545e3-2b34-46d5-8ddc-e67092dae7a7Former MemberOkay ill try to maybe make my intervals longer then so I can spread out my swim more. What&#39;s a good amount of time to take between sets for my breaks? I don&#39;t really do a certain timei try to start my next set before my heart beat slows down<div style="clear:both;"></div>https://community.usms.org/thread/151195?ContentTypeID=1Wed, 22 Sep 2010 05:16:46 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:053179f6-62c5-4f45-9903-8c38b4ba7ab5Allen StarkOthers may disagree,but I say that if your stroke gets sloppy ,stop and rest.Don&#39;t practice bad habits.<div style="clear:both;"></div>