<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>training - one day off - 1/2 day back</title><link>https://community.usms.org/swimming/f/general/9421/training---one-day-off---1-2-day-back</link><description>was watching a swimming on tv recently and rowdy gaines was comenting on natalie coughlin&amp;#39;s comeback. he stated that for every day off in swimming it takes about 1/2 day to get it back. i was curious if there was any other sport that demanded this type</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: training - one day off - 1/2 day back</title><link>https://community.usms.org/thread/150196?ContentTypeID=1</link><pubDate>Mon, 06 Sep 2010 07:22:22 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:084d102d-7353-4d78-b96c-1c735048fa6c</guid><dc:creator>rtodd</dc:creator><description>I&amp;#39;m not sure what that means but I don&amp;#39;t doubt anything Rowdy says. Perhaps more specifically &amp;quot;getting it back&amp;quot; might mean if Natalie takes 8 weeks off it would take 4 weeks to go from a 56 to a 54 100 free? Not sure. Did Rowdy expand on that comment?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: training - one day off - 1/2 day back</title><link>https://community.usms.org/thread/150143?ContentTypeID=1</link><pubDate>Sun, 05 Sep 2010 12:51:57 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6b0db6cb-ac07-43b4-8beb-1fe95c6694fe</guid><dc:creator>orca1946</dc:creator><description>To world class times, I would need the rest of my life!  :bolt:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>