https://community.usms.org/swimming/f/general/9406/need-a-swim-workout-pleaseHello all. I am in need of a workout program to get me ready for a 1.2 mile swim in the La Jolla Cove. I have two months and a few days to prepare and would great appreciate any guidance. I was registered to participate in the Challenged Athletes Foundationen-USTelligent Community 12https://community.usms.org/thread/149939?ContentTypeID=1Wed, 01 Sep 2010 12:17:35 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:d183ef8c-4d8d-4940-9a48-271ec5d2e73dKarl_SThank you so much. This is exactly what I was looking for! Good luck! Let us know how it goes.<div style="clear:both;"></div>https://community.usms.org/thread/149890?ContentTypeID=1Mon, 30 Aug 2010 16:13:53 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:3f8b50ca-10ec-432a-94d0-d4ebe94b9d77Former MemberThanks for the well wishes!!! Hi Jeff! I don&#39;t have any advice to give you, but I just wanted to wish you good luck. :cheerleader: My husband and I are native Californians (I&#39;m from Long Beach) and lived most of our lives in San Diego, until Bruce retired from SDG&amp;E in 2004. Cheers! :chug:<div style="clear:both;"></div>https://community.usms.org/thread/149824?ContentTypeID=1Mon, 30 Aug 2010 16:13:06 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:b79ce4c2-3ec5-4386-bbbd-344d4b027122Former MemberThank you so much. This is exactly what I was looking for! Maybe this will be helpful: <a href="http://ruthkazez.com/SwimWorkouts/ZeroTo1mile.html">ruthkazez.com/.../ZeroTo1mile.html</a><div style="clear:both;"></div>https://community.usms.org/thread/149796?ContentTypeID=1Fri, 27 Aug 2010 09:49:50 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:dfceac1f-0393-44c2-9307-625cdb629d29Elaine KrugmanHi Jeff! I don&#39;t have any advice to give you, but I just wanted to wish you good luck. :cheerleader: My husband and I are native Californians (I&#39;m from Long Beach) and lived most of our lives in San Diego, until Bruce retired from SDG&amp;E in 2004. Cheers! :chug:<div style="clear:both;"></div>https://community.usms.org/thread/149773?ContentTypeID=1Fri, 27 Aug 2010 05:58:43 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:34d783ca-fc99-417e-855e-d4f00901327aKarl_SMaybe this will be helpful: <a href="http://ruthkazez.com/SwimWorkouts/ZeroTo1mile.html">ruthkazez.com/.../ZeroTo1mile.html</a><div style="clear:both;"></div>