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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>3 events in 40 minutes.....</title><link>https://community.usms.org/swimming/f/general/9353/3-events-in-40-minutes</link><description>Yes this is the sequel to 4 events in 2.5 hours. 
They changed the event order round, and I have only 2 words.
 
HOLY CRAP!!!! :bolt:</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: 3 events in 40 minutes.....</title><link>https://community.usms.org/thread/149011?ContentTypeID=1</link><pubDate>Mon, 09 Aug 2010 16:39:46 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:4bc6f655-9799-48e4-aae1-57766f93af94</guid><dc:creator>Former Member</dc:creator><description>Wow - So what&amp;#39;s it like swimming in a hot tub?
 
I felt a little overdressed in my suit, and should have taken some bath salts along!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 3 events in 40 minutes.....</title><link>https://community.usms.org/thread/148977?ContentTypeID=1</link><pubDate>Mon, 09 Aug 2010 09:37:31 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:596d25d4-0435-4dc5-8df9-b88a2ffe845b</guid><dc:creator>bzaks1424</dc:creator><description>So while the air temp was at least 102, the pool was nearing 90 (if not already there) 

Wow - So what&amp;#39;s it like swimming in a hot tub?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 3 events in 40 minutes.....</title><link>https://community.usms.org/thread/149180?ContentTypeID=1</link><pubDate>Mon, 09 Aug 2010 07:50:22 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:0badf09b-63d7-42ec-a384-38a256a94e16</guid><dc:creator>Former Member</dc:creator><description>Congrats ! See, you need to believe in yourself!
 
Thanks :D I can do anything now.....400IM here I come......maybe......&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 3 events in 40 minutes.....</title><link>https://community.usms.org/thread/149130?ContentTypeID=1</link><pubDate>Mon, 09 Aug 2010 07:48:25 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b9cdbaeb-a78f-42d2-8b44-9fec431dbf9a</guid><dc:creator>Former Member</dc:creator><description>:lmao:
 
Way to go &amp;#39;Fly! Did you treat yourself to some chocolate after the meet? ;)
 
No chocolate, but found a great place in Waxahachie on the way home that served really fat steak fries.  These are the closest things I have had to british chips since we moved here.  Shame its 1 hr 10 mins drive away!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 3 events in 40 minutes.....</title><link>https://community.usms.org/thread/148943?ContentTypeID=1</link><pubDate>Mon, 09 Aug 2010 06:38:40 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a9a444c1-89cc-4367-be8c-8c8a4907a88d</guid><dc:creator>swimshark</dc:creator><description>:banana::banana::banana:
 
I made it!
 
3 bananas for 3 golds and I am now known as &amp;quot;the one that beat the Frisco coach in the 100 free&amp;quot;
 
So while the air temp was at least 102, the pool was nearing 90 (if not already there) I did some pretty good times all things considered.
 
And kiddo got a 7th in backstroke and a 15th in free, somehow managing 2 best times in all that heat. :cheerleader:

Woo hooo! :banana:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 3 events in 40 minutes.....</title><link>https://community.usms.org/thread/149227?ContentTypeID=1</link><pubDate>Mon, 09 Aug 2010 04:17:06 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f8062c1f-d7d8-4ae3-bb13-8ad7781d72b9</guid><dc:creator>Elaine Krugman</dc:creator><description>Thanks :D I can do anything now.....400IM here I come......maybe......
 
Yes! :cheerleader:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 3 events in 40 minutes.....</title><link>https://community.usms.org/thread/149095?ContentTypeID=1</link><pubDate>Mon, 09 Aug 2010 03:29:49 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f9c83635-91df-4919-8a12-e09cf7d1fcf2</guid><dc:creator>orca1946</dc:creator><description>Congrats !  See, you need to believe in yourself!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 3 events in 40 minutes.....</title><link>https://community.usms.org/thread/149073?ContentTypeID=1</link><pubDate>Mon, 09 Aug 2010 01:03:19 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:9cfe6922-1373-42e0-80ec-b9ca24c3c921</guid><dc:creator>Elaine Krugman</dc:creator><description>I felt a little overdressed in my suit, and should have taken some bath salts along!
 :lmao:
 
Way to go &amp;#39;Fly!  Did you treat yourself to some chocolate after the meet? ;)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 3 events in 40 minutes.....</title><link>https://community.usms.org/thread/148869?ContentTypeID=1</link><pubDate>Sun, 08 Aug 2010 14:31:56 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:4ebc80c5-9447-4a7f-b263-c37b02008a8a</guid><dc:creator>Former Member</dc:creator><description>:banana::banana::banana:
 
I made it!
 
3 bananas for 3 golds and I am now known as &amp;quot;the one that beat the Frisco coach in the 100 free&amp;quot;
 
So while the air temp was at least 102, the pool was nearing 90 (if not already there) I did some pretty good times all things considered.
 
And kiddo got a 7th in backstroke and a 15th in free, somehow managing 2 best times in all that heat. :cheerleader:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 3 events in 40 minutes.....</title><link>https://community.usms.org/thread/148725?ContentTypeID=1</link><pubDate>Tue, 03 Aug 2010 16:30:08 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:acf4066e-5db6-4f8d-b59b-14387a513af8</guid><dc:creator>Former Member</dc:creator><description>That&amp;#39;s doable. 
 
Just maximize the rest as much as possible and warmdown for a couple minutes with easy swimming after the races if you can. 
 
 
I was once in two exhibition relays... in the same heat.  Had to anchor a 400 free relay next to the one that I led off.   It hurt.  Alot... but i got through it with two decent times actually.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 3 events in 40 minutes.....</title><link>https://community.usms.org/thread/148651?ContentTypeID=1</link><pubDate>Tue, 03 Aug 2010 15:49:39 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:79e31edb-2f88-4b34-ab17-efa98fb51518</guid><dc:creator>Former Member</dc:creator><description>They are short events - 50 fly, 100 free and 100IM in that order and its SCY, so I think its do-able, although I don&amp;#39;t bounce back as well as I did 20 years ago.
 
I also think they&amp;#39;re in the best order they can be as the IM saps me more than a 100 free.  
 
But yeah - slight shock when I checked the psyche sheets and timeline!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 3 events in 40 minutes.....</title><link>https://community.usms.org/thread/148569?ContentTypeID=1</link><pubDate>Tue, 03 Aug 2010 12:01:58 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f2b59922-5bff-4675-9d1b-f2020c38dbde</guid><dc:creator>That Guy</dc:creator><description>What events are they? In my experience, there are three events that have a blast radius which necessitate significant recovery time. Those events are the 200 fly, 400 IM, and 1500/1650 free. If your 3 events do not include any of those, then I don&amp;#39;t see what the big deal is.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 3 events in 40 minutes.....</title><link>https://community.usms.org/thread/148630?ContentTypeID=1</link><pubDate>Tue, 03 Aug 2010 11:28:34 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5d46179d-771c-487d-b459-2e08b3324fbb</guid><dc:creator>bzaks1424</dc:creator><description>Grab some hammer gel, some water and some coffee! Its time for 40 minutes of pure adrenaline! YOU CAN DO IT!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 3 events in 40 minutes.....</title><link>https://community.usms.org/thread/148609?ContentTypeID=1</link><pubDate>Tue, 03 Aug 2010 11:09:24 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:2c22c052-0203-4085-8dd6-7918d3d04bfe</guid><dc:creator>tjrpatt</dc:creator><description>What events are they? In my experience, there are three events that have a blast radius which necessitate significant recovery time. Those events are the 200 fly, 400 IM, and 1500/1650 free. If your 3 events do not include any of those, then I don&amp;#39;t see what the big deal is.

seriously! 

I don&amp;#39;t mind doing alot of events in a short amount of time at Inseason meets but, I refuse to do it at taper meets. I have to bail out of the 200 fly, :( , at my upcoming LCM Zone Champs because it is sandwiched between the 400 IM and 1500 LCM. Well, there are relays before the 1500 but there probably won&amp;#39;t be alot of heats of that.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 3 events in 40 minutes.....</title><link>https://community.usms.org/thread/148593?ContentTypeID=1</link><pubDate>Tue, 03 Aug 2010 07:31:30 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:7ec2f498-733d-454e-8938-78952213a3d2</guid><dc:creator>swimshark</dc:creator><description>Yes this is the sequel to 4 events in 2.5 hours.  
They changed the event order round, and I have only 2 words.
 
HOLY CRAP!!!! :bolt:

Wow... sorry. Just have confidence that you can do it. Get in a god warm up and cool down and stay in the pool in between. Good luck.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 3 events in 40 minutes.....</title><link>https://community.usms.org/thread/148836?ContentTypeID=1</link><pubDate>Tue, 03 Aug 2010 04:12:31 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:370ebf20-ac5a-4c7c-aa5d-7441d7e139f6</guid><dc:creator>Elaine Krugman</dc:creator><description>You gooooo girl!
:cheerleader::cheerleader::cheerleader:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 3 events in 40 minutes.....</title><link>https://community.usms.org/thread/148803?ContentTypeID=1</link><pubDate>Tue, 03 Aug 2010 02:32:42 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:570d6c37-e446-4527-b0bb-52e76ac3ef09</guid><dc:creator>Allen Stark</dc:creator><description>Due to family issues I had to miss my big taper meet in SCM last year.The next week there was a 1 day meet and I &amp;quot;got &amp;quot; to swim my 3 BRs and a 400 MR in about an hour(400 MR-BR leg,10 min rest,100 BR,30 min rest,200 BR,10 min rest,50 BR.)The 200 BR was lousy and painful,but I was surprised how well I did in the 50 BR.Do plenty of cool downs and sports drinks.Good luck.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>