https://community.usms.org/swimming/f/general/9268/how-to-split----800-free-scmI was thinking is just like swimming the 400 free, but starting a little slower and negative split the second halfen-USTelligent Community 12https://community.usms.org/thread/146375?ContentTypeID=1Mon, 28 Jun 2010 14:59:53 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:4a67eea7-96c2-44e9-99bf-07022f94330aFormer MemberSounds a reasonable plan - at least you have one. Unlike myself who swam the first 200 like I was doing a 400, then realised sh!t, I&#39;m not half-way, I still have 600m to go. Not Pretty:blush:....that wasn&#39;t my first 800 either, but I&#39;ve not raced one since.....<div style="clear:both;"></div>