Tracking weights

RE: Tracking weights

Former Member — Mon, 10 May 2010 13:01:07 GMT

Free printable weight training logs - I'm sure there are others but try here first. Good luck, Coach T. www.google.com/imgres

RE: Tracking weights

swimshark — Mon, 10 May 2010 10:21:29 GMT

Thank you both. Tomtopo, that's perfect. I needed one that will allow me to put in the weight and the rep easily since I was increasing the weights until taper time and now I'm coming down but will go back up again after Nats.

RE: Tracking weights

Speedo — Mon, 10 May 2010 09:39:55 GMT

Attached is a home-made tracking chart I made in Excel. You could just re-create this as an option. I think it's a little coarser than the chart tomtopo posted, since it depicts a 5 month regimen. But it basically shows the same thing. This is my interpretation of the Lezak weight plan for sprinters. Being male, I am more visually-oriented, hence all of the color-coding. :)