<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Swim Faster Faster Quotes</title><link>https://community.usms.org/swimming/f/general/9011/swim-faster-faster-quotes</link><description>please share your favorite 
quotes, songs, poems and videos to inspire folks to 
Swim Faster Faster

please include links to videos and credit the writers

&amp;quot;Life is always moving. 
Stand up and rise above the rest with passion in your arms and</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Swim Faster Faster Quotes</title><link>https://community.usms.org/thread/144499?ContentTypeID=1</link><pubDate>Wed, 15 Sep 2010 16:36:41 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:eba39933-8c7d-412f-9894-42d065e3846e</guid><dc:creator>Former Member</dc:creator><description>My daughter and I have a few pre-meet song we play on the way each morning:

-Racing Day by the Backyardigans
-Go Go Go by the Backyardigans
-All Star by Smashmouth

Then, when she&amp;#39;s on the blocks, instead of yelling and cavorting like most parents, I calmly tell her to &amp;quot;swim like the wind.&amp;quot;  We both know that it makes no sense but sometimes the perplexed looks from the timers make it worthwhile.

One last superstition, I&amp;#39;m not allowed to look at the clock until she hits the wall.  Sometimes I have to tilt my hat to keep it from being visible but you do what you have to do.

I haven&amp;#39;t done my first masters meet yet but I&amp;#39;m expecting her to follow all of the same rituals for me.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swim Faster Faster Quotes</title><link>https://community.usms.org/thread/144473?ContentTypeID=1</link><pubDate>Wed, 15 Sep 2010 10:05:22 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f1a623b0-8e1b-4586-aca6-1920726b317e</guid><dc:creator>Karl_S</dc:creator><description>&amp;quot;It&amp;#39;s not the size of the dog in the fight, it&amp;#39;s the size of the fight in the dog.&amp;quot;
-Mark Twain.
 
Not very p.c. by today&amp;#39;s standards, and perhaps &amp;quot;dog&amp;quot; should be &amp;quot;shark&amp;quot;, but the message is apropos.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swim Faster Faster Quotes</title><link>https://community.usms.org/thread/144455?ContentTypeID=1</link><pubDate>Wed, 15 Sep 2010 09:54:47 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:3efca22e-0bdf-4344-8061-af1666db3ab8</guid><dc:creator>__steve__</dc:creator><description>Or &amp;quot;Go out fast, but don&amp;#39;t come back injured.&amp;quot;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swim Faster Faster Quotes</title><link>https://community.usms.org/thread/144366?ContentTypeID=1</link><pubDate>Wed, 15 Sep 2010 05:07:06 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f118a40f-edca-4889-8946-3f1755b6194a</guid><dc:creator>Former Member</dc:creator><description>go out fast, come back faster&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swim Faster Faster Quotes</title><link>https://community.usms.org/thread/144584?ContentTypeID=1</link><pubDate>Wed, 15 Sep 2010 01:27:54 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:04046cf0-d858-4bc0-bbab-83ec0814f766</guid><dc:creator>orca1946</dc:creator><description>&amp;quot;What&amp;#39;s another 1,000?&amp;quot;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swim Faster Faster Quotes</title><link>https://community.usms.org/thread/144340?ContentTypeID=1</link><pubDate>Fri, 10 Sep 2010 10:14:38 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f6f8fbf1-adc8-4655-84f7-bd370691221b</guid><dc:creator>Celestial</dc:creator><description>Lately I&amp;#39;ve been playing &amp;quot;Bulletproof&amp;quot; by La Roux really loud right before I get in the pool - FAST beat &amp;amp; keeps me going!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swim Faster Faster Quotes</title><link>https://community.usms.org/thread/144319?ContentTypeID=1</link><pubDate>Fri, 10 Sep 2010 08:54:48 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:81ba0440-e6ff-46a0-8667-08bc71a58fad</guid><dc:creator>philoswimmer</dc:creator><description>Someone (accidentally) mentioned Ethan Hawke in another thread, so to round things out:

&amp;quot;You want to know how I did it? This is how I did it, Anton: I never saved anything for the swim back.&amp;quot; -- Vincent in the movie GATTACA&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swim Faster Faster Quotes</title><link>https://community.usms.org/thread/144300?ContentTypeID=1</link><pubDate>Fri, 10 Sep 2010 07:44:33 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6b81e45d-c95e-447c-b743-85c00e5a3e44</guid><dc:creator>Karl_S</dc:creator><description>Found this one today:
“We’re not obligated to win, but we are obligated to keep trying.&amp;quot;
-(Dara Torres)
 
Here is the link:
&lt;a href="http://speakingofrealestate.blogs.realtor.org/2010/08/05/dara-torres-were-obligated-to-keep-trying/"&gt;speakingofrealestate.blogs.realtor.org/.../&lt;/a&gt;
 
Based on this article, she means it:
&lt;a href="http://sportsillustrated.cnn.com/2010/more/09/10/torres.training.2012.ap/index.html"&gt;sportsillustrated.cnn.com/.../index.html&lt;/a&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swim Faster Faster Quotes</title><link>https://community.usms.org/thread/144279?ContentTypeID=1</link><pubDate>Tue, 22 Jun 2010 12:21:54 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:fa27072f-4b45-4423-b475-e4151183c320</guid><dc:creator>Allen Stark</dc:creator><description>I think the last part of Tennyson&amp;#39;s &amp;quot;Ullyses&amp;quot; was written for Masters Swimmers.
&amp;quot;Tho&amp;#39; much is taken,much abides and tho
we are not now that strength which in old days
moved earth and heaven,that which we are,we are 
one equal temper of heroic hearts
made weak by time and fate,but strong in will
to strive,to seek,to find and not to yield.&amp;quot;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swim Faster Faster Quotes</title><link>https://community.usms.org/thread/144257?ContentTypeID=1</link><pubDate>Tue, 22 Jun 2010 11:10:33 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b89c2aa2-fc3a-4e35-bdbb-1e91da7f5df7</guid><dc:creator>Elaine Krugman</dc:creator><description>&amp;quot;Enthusiasm is one of the most powerful engines of success. When you do a thing, do it with all your mind. Put your whole soul to it. Stamp it with your own personality. Be active, be energetic, be enthusiastic and faithful, and you will accomplish your object. Nothing great was ever achieved without enthusiasm.&amp;quot;
 
Ralph Waldo Emerson
 
Ande, you had to have known when you posted this quote that I would respond. :D  We are on the same page, my friend.  I will never forget WHY you call me &amp;quot;Elaine-iaK&amp;quot;!
 
IT ALL STARTS WITH ENTHUSIASM! :bliss:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swim Faster Faster Quotes</title><link>https://community.usms.org/thread/144228?ContentTypeID=1</link><pubDate>Mon, 21 Jun 2010 11:44:55 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:111f57ea-7f13-46b7-bd7f-31e2193dba7f</guid><dc:creator>ande</dc:creator><description>&amp;quot;Enthusiasm is one of the most powerful engines of success. When you do a thing, do it with all your mind. Put your whole soul to it. Stamp it with your own personality. Be active, be energetic, be enthusiastic and faithful, and you will accomplish your object. Nothing great was ever achieved without enthusiasm.&amp;quot;

Ralph Waldo Emerson&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swim Faster Faster Quotes</title><link>https://community.usms.org/thread/144110?ContentTypeID=1</link><pubDate>Wed, 16 Jun 2010 09:49:53 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:9e1ad646-adcb-4557-874f-0babad450cd6</guid><dc:creator>bzaks1424</dc:creator><description>Oooh and one more! 

I know this one doesn&amp;#39;t necessarily have the right message throughout the song, but Cake&amp;#39;s Going the Distance&amp;quot; is just an awesome song to play when you&amp;#39;re on the blocks.

YouTube- CAKE - The Distance (Official Music Video)

Reluctantly crouched at the starting line,
Engines pumping and thumping in time.
The green light flashes, the flags goes up,
Churning and burning, they yearn for the cup.

They deftly maneuver and muscle for rank,
Fuel burning fast on an empty tank,
Reckless and wild they pour through the turns,
Their prowess is potent and secretly stern.

As they speed through the finish the flags go down.
The fans get up, and get out of town.
The arena is empty except for one man,
Still driving and striving as fast as he can

The sun has gone down and the moon has come up,
And long ago somebody left with the cup,
But he&amp;#39;s driving and striving and hugging the turns,
And thinking of someone for whom he still burns.

He&amp;#39;s going the distance.
He&amp;#39;s going for speed.
She&amp;#39;s all alone, all alone in her time of need.

Because he&amp;#39;s racing and pacing and plotting the course,
He&amp;#39;s fighting and biting and riding on his horse.
He&amp;#39;s going the distance.

Yeah!

No trophy, no flowers, no flash bulbs, no wine.
He&amp;#39;s haunted by something he cannot define.
Bowel shaking earthquakes of doubt and remorse,
Assail him, impale him with monster truck force.
In his mind he&amp;#39;s still driving, still making the grade.
She&amp;#39;s hoping time that her memories will fade,
Cause he&amp;#39;s racing and pacing and plotting the course,
He&amp;#39;s fighting and biting and riding on his horse.

The sun has gone down and the moon has come up,
And long ago somebody left with the cup.
But he&amp;#39;s striving and driving and hugging the turns,
And thinking of someone for whom he still burns.

Cause he&amp;#39;s going the distance.
He&amp;#39;s going for speed.
She&amp;#39;s all alone, all alone in her time of need.

Because he&amp;#39;s racing and pacing and plotting the course,
He&amp;#39;s fighting and biting and riding on his horse,
He&amp;#39;s racing and pacing and plotting the course,
He&amp;#39;s fighting and biting and riding on his horse!

He&amp;#39;s going the distance.
He&amp;#39;s going for speed.
He&amp;#39;s going the distance...&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swim Faster Faster Quotes</title><link>https://community.usms.org/thread/144129?ContentTypeID=1</link><pubDate>Wed, 16 Jun 2010 06:27:05 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:8321e3c0-eb24-412d-8cac-96b4dca2504b</guid><dc:creator>Former Member</dc:creator><description>&amp;quot;Breastroke Sucks!&amp;quot;
-Jeff Palm&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swim Faster Faster Quotes</title><link>https://community.usms.org/thread/144207?ContentTypeID=1</link><pubDate>Wed, 16 Jun 2010 03:42:14 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:60b97b88-b751-4a16-8c0b-4da44b94184f</guid><dc:creator>That Guy</dc:creator><description>&amp;quot;Breastroke Sucks!&amp;quot;
-Jeff Palm
 
There is deep wisdom in that quote.  It has so many levels!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swim Faster Faster Quotes</title><link>https://community.usms.org/thread/144047?ContentTypeID=1</link><pubDate>Tue, 15 Jun 2010 11:15:40 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a4aa1bb4-0965-4ef9-8528-7e75a988c79a</guid><dc:creator>ande</dc:creator><description>“Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do.”&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swim Faster Faster Quotes</title><link>https://community.usms.org/thread/144031?ContentTypeID=1</link><pubDate>Fri, 11 Jun 2010 06:49:18 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:3cb78b46-cb23-439f-ac0a-7dff77aa1fb4</guid><dc:creator>Karl_S</dc:creator><description>&amp;quot;The Will To Win Is Not Nearly As Important As The Will To Prepare To Win&amp;quot;
I have always thought that this is a Woody Hayes quote (long time OSU football coach) but I did a little web searching to check the source and found this site:
&lt;a href="http://www.scribd.com/doc/13766610/the-will-to-win-is-not-nearly-as-important-as-the-will-to-prepare-to-win"&gt;www.scribd.com/.../the-will-to-win-is-not-nearly-as-important-as-the-will-to-prepare-to-win&lt;/a&gt;
 
attributing it to Wooden, this site:
&lt;a href="http://successnet.org/articles/angier-preparetowin.htm"&gt;successnet.org/.../angier-preparetowin.htm&lt;/a&gt;
 
attributing it to Bobby Knight, and this site:
&lt;a href="http://www.bestthinking.com/thinkers/business_and_finance/george-bradt?tab=blog&amp;amp;blogpostid=4390"&gt;www.bestthinking.com/.../george-bradt&lt;/a&gt;
 
attributing it to Vince Lombardi! Whatever, it is one of my favorites.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swim Faster Faster Quotes</title><link>https://community.usms.org/thread/144007?ContentTypeID=1</link><pubDate>Wed, 09 Jun 2010 07:22:44 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:25419fd3-bf70-4ef8-a47e-d302f914a86d</guid><dc:creator>Chris Stevenson</dc:creator><description>Well, I think it is appropriate to put in some Wooden quotes at this time. The following was in an email sent by Chuck Wielgus and forwarded to me by Ted Haartz. Good stuff.

SOME WORDS OF WISDOM FROM COACH JOHN WOODEN
 
&amp;quot;Never mistake activity for achievement&amp;quot; 
 
&amp;quot;Be more concerned with your character than with your reputation, because your character is what you really are, while your reputation is merely what others think of you&amp;quot;. 
 
&amp;quot;Be Prepared and Be Honest&amp;quot;. 
 
&amp;quot;You can&amp;#39;t let praise or criticism get to you. It&amp;#39;s a weakness to get caught up in either one.&amp;quot; 
 
&amp;quot;You can&amp;#39;t live a perfect day without doing something for someone who will never be able to repay you.&amp;quot; 
 
&amp;quot;A Coach is someone who can give correction without causing resentment.&amp;quot; 
 
&amp;quot;If you don&amp;#39;t have time to do it right, when will you have time to do it over?&amp;quot; 
 
&amp;quot;If you&amp;#39;re not making mistakes, then you&amp;#39;re not doing anything. I&amp;#39;m positive a doer makes mistakes.&amp;quot; 
 
&amp;quot;Failure is not fatal, but failure to change might be.&amp;quot; 
 
&amp;quot;Things turn out the best for the people who make the best of the way things turn out.&amp;quot; 
 
&amp;quot;Consider the rights of others before your own feelings and the feelings of others before your own rights&amp;quot; 
 
&amp;quot;Do not let what you cannot do interfere with what you can do.&amp;quot; 
 
&amp;quot;Don&amp;#39;t measure yourself by what you have accomplished, but by what you should have accomplished with your ability.&amp;quot; 
 
&amp;quot;It&amp;#39;s not so important who gets to start the game, but who finishes it.&amp;quot; 
 
&amp;quot;It&amp;#39;s the little details that are vital. Little things make big things happen.&amp;quot; 
 
&amp;quot;Talent is god-given. Be Humble. Fame is man-given. Be grateful. Conceit is self-given. Be Careful.&amp;quot; 
 
&amp;quot;The main ingredient of stardom is the rest of the team.&amp;quot;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swim Faster Faster Quotes</title><link>https://community.usms.org/thread/143988?ContentTypeID=1</link><pubDate>Wed, 09 Jun 2010 04:59:10 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:51d92b32-5ed8-4904-a1f9-9bad511a6f89</guid><dc:creator>Nancy Nevid</dc:creator><description>If you don&amp;#39;t know where you are going you will end up somewhere else.

Quitters never win and winners never quit (Vince Lombardi)

The harder you work the luckier you get.

Breathe by Anna Nalick:
&lt;a href="http://s0.ilike.com/play#Anna+Nalick:Breathe+%282+AM%29:32120:s1161437.9509440.972355.0.2.70%2Cstd_24b0d047eb6242738aa86b2989c7b590"&gt;s0.ilike.com/play&lt;/a&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swim Faster Faster Quotes</title><link>https://community.usms.org/thread/143963?ContentTypeID=1</link><pubDate>Sun, 06 Jun 2010 06:58:54 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:c2663d33-bfa0-489f-bc03-6afb4976a8b8</guid><dc:creator>swimshark</dc:creator><description>Stollen from a fellow forumite and friend

&amp;quot;Your body will go places your mind never thought it would go, as long as you are mentally tough enough to push it, drag it or carry it there.&amp;quot; 
Tracy A. Burkholder&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swim Faster Faster Quotes</title><link>https://community.usms.org/thread/143940?ContentTypeID=1</link><pubDate>Sat, 05 Jun 2010 03:49:57 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:cba47d31-1a86-4a8b-9d72-3c32ba269d44</guid><dc:creator>ande</dc:creator><description>this scene from Invictus

YouTube- THE TASTE OF DEFEAT&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swim Faster Faster Quotes</title><link>https://community.usms.org/thread/143841?ContentTypeID=1</link><pubDate>Fri, 16 Apr 2010 12:35:09 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:ede5d5b2-765e-40af-b6cd-e0106a8d8989</guid><dc:creator>ande</dc:creator><description>Hate to say it but to me this seems kind of silly. Being part of the cap clique doesn&amp;#39;t do much for me. 

Each person has their own goals, plans, motivations, &amp;amp; reasons. 
Tap into that! 

That is a good motivator. Maybe Masters teams should have similar motivators. I know adult motivation comes from within, certainly mine, but outside influences still get in the head of us &amp;quot;grown ups&amp;quot;. 

I think this would be good. If you don&amp;#39;t make a certain practice times your coach thinks you should, you can&amp;#39;t wear the team&amp;#39;s cap in meets.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swim Faster Faster Quotes</title><link>https://community.usms.org/thread/143926?ContentTypeID=1</link><pubDate>Fri, 16 Apr 2010 09:37:21 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:39de0ee2-5df2-46cb-93cb-2d0d026a91e4</guid><dc:creator>Elaine Krugman</dc:creator><description>I tried your goggle trick with the 2 caps at my first meet, last month, and it worked great! My goggles didn&amp;#39;t budge. One guy DIDN&amp;#39;T wear a cap, flooded his goggles, and had to roll over to fix them, right in the middle of his race. Too bad, because he looked like a good, strong swimmer, otherwise. He should have read your tips! 
 
Concerning two caps, what is the tip? I have goggle trouble.
 
Sorry about that; I should have elaborated for the benefit of those who missed Ande&amp;#39;s tip! 
 
Ande recommends wearing a second cap OVER the goggles, so the strap is secure and won&amp;#39;t slip.  In addition, he recommends pulling the cap down over the top of the goggles, if the goggles aren&amp;#39;t a streamlined racing model.
 
During the start, it is also important to tuck your chin and keep your arms tight against your ears when you enter the water.
 
After starting a forum thread soliciting advice for my goggles, I received a lot of great advice, put it to use at my first Masters meet, and had no problems at all! :agree:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swim Faster Faster Quotes</title><link>https://community.usms.org/thread/143900?ContentTypeID=1</link><pubDate>Fri, 16 Apr 2010 08:31:35 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:46f3b951-cad1-4536-9097-9d3f32149408</guid><dc:creator>swim53</dc:creator><description>I tried your goggle trick with the 2 caps at my first meet, last month, and it worked great!  My goggles didn&amp;#39;t budge.  One guy DIDN&amp;#39;T wear a cap, flooded his goggles, and had to roll over to fix them, right in the middle of his race.  Too bad, because he looked like a good, strong swimmer, otherwise.  He should have read your tips! 

Concerning two caps, what is the tip? I have goggle trouble.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swim Faster Faster Quotes</title><link>https://community.usms.org/thread/143887?ContentTypeID=1</link><pubDate>Fri, 16 Apr 2010 07:22:58 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f1635d51-a1f0-4c73-82c3-68729fb19a50</guid><dc:creator>__steve__</dc:creator><description>my 2008 time was 21.4.Just referenced the USMS book to find that&amp;#39;s just 3/10ths shy of the record that year which still stands today, and furthermore is held by J Smith.
 
This makes me think of an appropriate but more general quote (I&amp;#39;ll try not to butcher it too much) &amp;quot;Whatever you work hard at and measure will improve&amp;quot;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Swim Faster Faster Quotes</title><link>https://community.usms.org/thread/143867?ContentTypeID=1</link><pubDate>Fri, 16 Apr 2010 03:43:11 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:829affb8-8965-455b-a14c-aefbe15f18a5</guid><dc:creator>ande</dc:creator><description>One thing that really motivated me to improve in 2008, was a 2007 conversation I had with my former UT teammate John Smith.  
We were talking about the 2008 SCY Masters Nationals in Austin. 

John said to me: &amp;quot;Raz you can always bust a 50!&amp;quot; 
(he meant that he expected me to be able to swim a pretty fast 50 free) 
(in 2007 I went 22.3 in the 50 free and at the time I had a few doubts) 

After that conversation, I shifted my training to bust a decent 50 at Nats
my 2007 time was 22.3  &amp;amp; I worked on it &amp;amp; improved, my 2008 time was 21.4.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>