https://community.usms.org/swimming/f/general/8966/cesar-cielo-interview-at-the-scaq-blogCesar lifts weights three-times a week, does plyometric training and occasionally rides a bicycle as subsidiary workouts. scaq.blogspot.com/.../interview-with-cesar-cielo-arena.html Whole thread about Craig Lord getting spanked for submittingen-USTelligent Community 12