TRX Suspension Trainer

RE: TRX Suspension Trainer

Former Member — Wed, 03 Mar 2010 06:51:28 GMT

I used it recently as part of my post-surgery (shoulder) therapy. It was okay but not great. Main function was core stabilization. I found you can get many of the same results doing certain exercises using one of those big physio balls, therabands and/or dumb-bells.

RE: TRX Suspension Trainer

Former Member — Tue, 02 Mar 2010 14:45:45 GMT

i have one hanging off my deck. (next to the speed bag) i really like it for shoulder stabilization exercises. with an extra length of webbing (+/- 4') i could set it up almost anywhere.

RE: TRX Suspension Trainer

Former Member — Tue, 02 Mar 2010 09:29:40 GMT

I would start with a body weight only workout plan before investing in TRX. TRX was discussed briefly in the blog comments, but I think it was limited to "X famous swimmer loves TRX" and my take that TRX isn't really portable since it requires being anchored.

RE: TRX Suspension Trainer

Michael Martin — Tue, 02 Mar 2010 04:36:53 GMT

Actually the friend who recommended it to me says it is portable and that you hang it over a door. I'm just trying to find out if other people like it or not.