<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Proper lifting technique videos</title><link>https://community.usms.org/swimming/f/general/8694/proper-lifting-technique-videos</link><description>As Mr. Thornton has decided to do a video blog series on examples of poor technique in the gym, I thought I would share a collection of videos on correct form I found today.

 startingstrength.wikia.com/.../Videos 

Mark Rippetoe can be a little.</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Proper lifting technique videos</title><link>https://community.usms.org/thread/135819?ContentTypeID=1</link><pubDate>Tue, 01 Dec 2009 16:45:15 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:d9c1485d-62ee-48ed-a622-70fac9d203f4</guid><dc:creator>Former Member</dc:creator><description>This site is another one that show videos and proper lifting techniques.  

&lt;a href="http://www.exrx.net/Beginning.html"&gt;www.exrx.net/Beginning.html&lt;/a&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Proper lifting technique videos</title><link>https://community.usms.org/thread/135944?ContentTypeID=1</link><pubDate>Tue, 01 Dec 2009 06:18:09 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:69f54fac-0a49-47f0-ab36-8a50fea6d328</guid><dc:creator>Former Member</dc:creator><description>&lt;a href="http://www.youtube.com/user/scooby1961"&gt;www.youtube.com/.../scooby1961&lt;/a&gt; is a good youtube channel for proper lifting technique. It is more focused on body building but a lot of the exercises are relevant for swimming.  His videos also focus on how to work out in a home gym.  There is a also a lot of useful information on his website:  &lt;a href="http://scoobysworkshop.com/"&gt;http://scoobysworkshop.com/&lt;/a&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>