https://community.usms.org/swimming/f/general/8691/fly-kickAnyone ever try this? And maybe it&#39;s a waste of time but I tried this on Saturday and I at least felt like I was getting a better bite with my feet on my dolphin kick and better &#39;wave&#39; motion of both kicks. With a board of course - alternate 2 kicksen-USTelligent Community 12https://community.usms.org/thread/135838?ContentTypeID=1Mon, 30 Nov 2009 09:57:58 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:da0cf9fd-4223-421a-b259-a809a0095722Former MemberYes this is an official drill, and a very smart one indeed. Helps inflating some bf kick flavor to your *** stroke kicking (that&#39;s the first use that pops to my mind). Also, like you smartly say, since the breaststroke kicking rate is normally much slower than the BF kicking rate, it forces you to glide much more on each butterfly kick.<div style="clear:both;"></div>https://community.usms.org/thread/135935?ContentTypeID=1Mon, 30 Nov 2009 05:34:40 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:5fb0c07f-fff5-4cb3-8df8-9becb0d661bejessicafk11I like the sound of this . . . I will have to give it a try this week!<div style="clear:both;"></div>https://community.usms.org/thread/135822?ContentTypeID=1Mon, 30 Nov 2009 03:22:02 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:6e90367c-5757-4224-83bc-62af3d311696orca1946I do this cuz if I only do br kick I almost stop ?!<div style="clear:both;"></div>https://community.usms.org/thread/135805?ContentTypeID=1Mon, 30 Nov 2009 02:13:26 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:c5fda548-6d25-4e4c-87e2-7074ee3f5692swimmjI do a drill that is 2 strokes fly, 2 strokes ***. it helps to reinforce how close the strokes are. I&#39;ve not tried just the kicks, but think it might serve the same purpose. The drill is Dennis Baker&#39;s, not one I cooked up on my own, but it&#39;s proven to be a good one for me. --mj<div style="clear:both;"></div>