<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>1,000 FLY  In the zone !</title><link>https://community.usms.org/swimming/f/general/8689/1-000-fly-in-the-zone</link><description>Wed at team practice , I kept swimming after the last set of 200 stroke &amp;amp; did not stop till all were out of the pool &amp;amp; the guards wanted to go home. Well, I stopped when I finished 1,000 fly straight thru ! WOW ! :applaud:
 I guess that I will not be</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: 1,000 FLY  In the zone !</title><link>https://community.usms.org/thread/136182?ContentTypeID=1</link><pubDate>Tue, 01 Dec 2009 07:05:26 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:fb4808a7-ac44-4d80-be15-547fc1e0e888</guid><dc:creator>orca1946</dc:creator><description>A fine line between crazed  :confused: &amp;amp; dedicated  :) ?!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 1,000 FLY  In the zone !</title><link>https://community.usms.org/thread/136109?ContentTypeID=1</link><pubDate>Tue, 01 Dec 2009 06:46:24 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:748e4da5-c6e2-4ebb-815c-d0154233716a</guid><dc:creator>Former Member</dc:creator><description>WOW! Congratulations, orca!!!!!!!!!!! That&amp;#39;s amazing and inspiring!:applaud:

I wanna be a ButterNut!!! That is my new goal.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 1,000 FLY  In the zone !</title><link>https://community.usms.org/thread/136099?ContentTypeID=1</link><pubDate>Sun, 29 Nov 2009 08:52:44 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:15c65dd0-b7c3-42be-a266-152985c92baf</guid><dc:creator>orca1946</dc:creator><description>Thanx all. Hi speedo, now that i CAN RAISE MY ARMS, I can type again. I did not know of a butternut club. I will send in to join.:applaud:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 1,000 FLY  In the zone !</title><link>https://community.usms.org/thread/136005?ContentTypeID=1</link><pubDate>Sat, 28 Nov 2009 12:15:16 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:734e5343-1177-4377-a352-c9cb3a367c2f</guid><dc:creator>Former Member</dc:creator><description>Orca, 1000 Fly, way to go!!!!! Wonderful achievement. That says a lot about your stroke technique.

Congratulations!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 1,000 FLY  In the zone !</title><link>https://community.usms.org/thread/135901?ContentTypeID=1</link><pubDate>Sat, 28 Nov 2009 10:13:44 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:360b0aaa-cf5b-43f9-8ae8-d402a71d16f5</guid><dc:creator>Former Member</dc:creator><description>That&amp;#39;s alot of flyin! 
 
As far as entering into the &amp;quot;zone&amp;quot; I haven&amp;#39;t reached that level yet. 
 
Question, do sprinters have any zones to go to?
 
Yeah.
 
The end zone.....of the pool!
 
:cool:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 1,000 FLY  In the zone !</title><link>https://community.usms.org/thread/135992?ContentTypeID=1</link><pubDate>Sat, 28 Nov 2009 06:57:43 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:14053eff-2aa2-4dd2-879f-ebd7cabafecd</guid><dc:creator>Allen Stark</dc:creator><description>That&amp;#39;s alot of flyin!  
 
As far as entering into the &amp;quot;zone&amp;quot; I haven&amp;#39;t reached that level yet.   
 
Question, do sprinters have any zones to go to?

Yes,of course it is only lasts for a 25 or 50 at a time,but there is a feeling that goes with going all out and flowing that can be wonderful:banana::banana:.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 1,000 FLY  In the zone !</title><link>https://community.usms.org/thread/135973?ContentTypeID=1</link><pubDate>Sat, 28 Nov 2009 05:43:09 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f3d8a080-7ccf-49b1-9800-a73b06c898a0</guid><dc:creator>Speedo</dc:creator><description>Wow- very nice, inspired swim. I see you haven&amp;#39;t responded back- is everything OK...? :)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 1,000 FLY  In the zone !</title><link>https://community.usms.org/thread/135886?ContentTypeID=1</link><pubDate>Sat, 28 Nov 2009 05:00:51 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:3a4ff0fe-a470-4a4c-85b9-4fbb7f9e2196</guid><dc:creator>__steve__</dc:creator><description>That&amp;#39;s alot of flyin!  
 
As far as entering into the &amp;quot;zone&amp;quot; I haven&amp;#39;t reached that level yet.   
 
Question, do sprinters have any zones to go to?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 1,000 FLY  In the zone !</title><link>https://community.usms.org/thread/135872?ContentTypeID=1</link><pubDate>Sat, 28 Nov 2009 03:33:21 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:1580989c-8477-4e3d-84a3-1cf5acba812c</guid><dc:creator>jessicafk11</dc:creator><description>Congratulations!  That&amp;#39;s quite the feat!  I usually hit a point in my workout when I feel like I could keep going forever, but not usually on one specific set like that.  I have yet to spend much time on my fly . . . I&amp;#39;d be lucky if I could complete a couple hundred without drowning at this point.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 1,000 FLY  In the zone !</title><link>https://community.usms.org/thread/135848?ContentTypeID=1</link><pubDate>Sat, 28 Nov 2009 01:57:39 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:cf287f11-d974-4c4f-9e34-ea7c1e7b563a</guid><dc:creator>Donna</dc:creator><description>I know how you feel,  once you get in the ZONE that is it!  Congratulations on your accomplishment.   I get that way when the pool is long course, but I only push it to 500 Fly normally.  

Now you have challenged me to see if I can go 1000.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: 1,000 FLY  In the zone !</title><link>https://community.usms.org/thread/135836?ContentTypeID=1</link><pubDate>Sat, 28 Nov 2009 01:36:12 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6082ba53-9eec-4f05-8b2a-be6c06160107</guid><dc:creator>That Guy</dc:creator><description>Great job Oz!  Make sure to join the Butternuts if you&amp;#39;re not already a member:
 
&lt;a href="http://www.grinswim.org/~nasti/butternuts"&gt;www.grinswim.org/.../butternuts&lt;/a&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>