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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>ever nail the wall with your heels?</title><link>https://community.usms.org/swimming/f/general/8649/ever-nail-the-wall-with-your-heels</link><description>I&amp;#39;ve only done it a couple times, and unfortunately tonight was one of them. I was being a little sloppy on a turrn and my heels smacked the top of the gutter. Nothing broken but I&amp;#39;ll probably have a good bruise. Add this to lanelines (the plastic floats</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: ever nail the wall with your heels?</title><link>https://community.usms.org/thread/135393?ContentTypeID=1</link><pubDate>Wed, 18 Nov 2009 12:00:17 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:c1b14783-3788-43dd-b748-ea06aa70670a</guid><dc:creator>That Guy</dc:creator><description>&amp;quot;Re: ever nail the wall with your heels?&amp;quot;
 
Yes.  Yes I have.  Split open both heels.  Swam another 1700 yards of warmup before I got out and somebody started yelling about all the blood on the pool deck that I was unknowingly spewing.....:shakeshead: ...When you&amp;#39;re visiting a pool for the first time (e.g. warming up @ an unfamiliar pool for a competition), be careful.  The walls may be deceptive until you get used to them.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: ever nail the wall with your heels?</title><link>https://community.usms.org/thread/135452?ContentTypeID=1</link><pubDate>Wed, 18 Nov 2009 10:15:36 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:065b72df-f4c7-4381-bdd2-60e9213707ea</guid><dc:creator>That Guy</dc:creator><description>I was 18 when the incident I described happened.  Since I&amp;#39;m slightly older than that now :cane:, yeah I guess it&amp;#39;s pretty rare.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: ever nail the wall with your heels?</title><link>https://community.usms.org/thread/135420?ContentTypeID=1</link><pubDate>Wed, 18 Nov 2009 09:17:49 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:eb1eba1b-2ca8-4cac-82b5-56b25f09af55</guid><dc:creator>joel schmaltz</dc:creator><description>Thankfully this very rarely happens to me. The last time it happened resulted in a large bruise. I blamed it on switching to a different color goggles.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: ever nail the wall with your heels?</title><link>https://community.usms.org/thread/135483?ContentTypeID=1</link><pubDate>Wed, 18 Nov 2009 05:27:08 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:45d395b1-2227-4ec0-9d26-3b808983e673</guid><dc:creator>orca1946</dc:creator><description>Did this in college &amp;amp; learned my lesson, never again !:afraid:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: ever nail the wall with your heels?</title><link>https://community.usms.org/thread/135240?ContentTypeID=1</link><pubDate>Tue, 17 Nov 2009 17:29:34 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:4273b3b7-ddbc-4b60-9584-73109c3300d9</guid><dc:creator>Former Member</dc:creator><description>Yes, I smacked the heels over the top of the gutter/pool deck. I still do old-school turns (ie, do not flip straight onto my back) so I hit at a slight angle that was enough to sprain my ankle. You would think after the first million or two flipturns this wouldn&amp;#39;t happen any more.

Fortunately it was minor and only resulted in a few days of limping around in pain. 

Learning from other swimmer&amp;#39;s experiences: this is a good argument for swimming with corrective lens goggles or with contact lenses if you have poor eyesight.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: ever nail the wall with your heels?</title><link>https://community.usms.org/thread/135190?ContentTypeID=1</link><pubDate>Tue, 17 Nov 2009 17:17:37 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:301fc63c-4621-41d7-97e5-922c580b492a</guid><dc:creator>Former Member</dc:creator><description>When I first started back, I did this quite a bit, once every few months.  Actually cut my heal one of the times.  Just did it two weeks a go after probably a year and a half, the bruises are finally gone.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: ever nail the wall with your heels?</title><link>https://community.usms.org/thread/135137?ContentTypeID=1</link><pubDate>Tue, 17 Nov 2009 16:52:40 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:0ee0acd6-63a7-4836-a4bf-843cd339e33e</guid><dc:creator>Former Member</dc:creator><description>My fingers hit the side wall when breaststroking, quite painful, too.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: ever nail the wall with your heels?</title><link>https://community.usms.org/thread/135040?ContentTypeID=1</link><pubDate>Tue, 17 Nov 2009 15:54:35 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5e14c997-1581-4ef1-9355-64f7434757a0</guid><dc:creator>Former Member</dc:creator><description>Oh yeah, done this many a time.  Fortunately never hard enough to split my heel *ouch!*&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: ever nail the wall with your heels?</title><link>https://community.usms.org/thread/134946?ContentTypeID=1</link><pubDate>Tue, 17 Nov 2009 14:25:11 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b0cbcc4d-f2d2-4b69-95ee-835d747bb683</guid><dc:creator>Former Member</dc:creator><description>hahahaha my brother just did this this morning and is limping around today!  Poor kid.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: ever nail the wall with your heels?</title><link>https://community.usms.org/thread/134881?ContentTypeID=1</link><pubDate>Tue, 17 Nov 2009 13:44:12 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:59ae42b5-3758-4efd-ba75-3884b903c061</guid><dc:creator>Former Member</dc:creator><description>Never done it that I can recall in my 32 years of swimming. But I have seen a few folks do it...some hard enough to split them open (yuck!).&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: ever nail the wall with your heels?</title><link>https://community.usms.org/thread/135297?ContentTypeID=1</link><pubDate>Tue, 17 Nov 2009 12:35:08 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:c1db392b-f6f6-4cf4-944a-7e5c6d111a3b</guid><dc:creator>__steve__</dc:creator><description>Haven&amp;#39;t done this yet.  The club pool I practice in uses a 4&amp;quot; wide lane line that goes all the way up the wall and the bottom corner is curved.  This gives the swimmer no other option than to sight for the wall:afraid:.  I usually end up turning too early contacting the wall with legs extended.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: ever nail the wall with your heels?</title><link>https://community.usms.org/thread/135101?ContentTypeID=1</link><pubDate>Tue, 17 Nov 2009 11:23:38 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:71898fc9-e015-4047-a5b2-47a09398287a</guid><dc:creator>Allen Stark</dc:creator><description>I haven&amp;#39;t smashed my heels in many years(it is a rapid learning experience.)I did catch my finger in the lane line swimming backstroke a few years ago(another reason I hate that stroke) and it took months to heal.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: ever nail the wall with your heels?</title><link>https://community.usms.org/thread/135004?ContentTypeID=1</link><pubDate>Tue, 17 Nov 2009 10:25:48 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:ba94f90d-2aa1-4a08-86b8-d976d74c878e</guid><dc:creator>Swimosaur</dc:creator><description>Not recently with the heels, but I have recently tangled my fingers in the lane line while swimming backstroke. Thankfully nothing broke, but my hand was sore for weeks. Bashing my wrist against a concrete wall while swimming butterfly in an outside lane resulted in another hand injury that took weeks to heal. Somehow I managed to do that to both hands this fall.
 
Swimming straight would probably help!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: ever nail the wall with your heels?</title><link>https://community.usms.org/thread/134790?ContentTypeID=1</link><pubDate>Tue, 17 Nov 2009 09:41:40 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:29cd485f-626e-42f2-98ef-fdd8348d13ba</guid><dc:creator>Former Member</dc:creator><description>No, but I&amp;#39;m going to think about this while I swim this morning. Ouch! (Form my ass, I&amp;#39;m just avoiding the walls/lane lines/other swimmers...)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: ever nail the wall with your heels?</title><link>https://community.usms.org/thread/134712?ContentTypeID=1</link><pubDate>Tue, 17 Nov 2009 07:39:59 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:e9ef7e4c-77f5-47cb-bb1f-e8187a9f1456</guid><dc:creator>Former Member</dc:creator><description>I&amp;#39;m a member of this club. I did this just a few weeks ago.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: ever nail the wall with your heels?</title><link>https://community.usms.org/thread/134845?ContentTypeID=1</link><pubDate>Tue, 17 Nov 2009 07:15:45 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:fbbac372-401b-4cc5-aff0-83d9aa09d310</guid><dc:creator>jessicafk11</dc:creator><description>I think just about everyone has misjudged a turn at some point and hit their heels.  Fortunately, I haven&amp;#39;t done it since I swam in high school and I grazed my heels more than smacked them, but we had people who did real damage on a misjudged turn.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: ever nail the wall with your heels?</title><link>https://community.usms.org/thread/135363?ContentTypeID=1</link><pubDate>Tue, 17 Nov 2009 06:57:58 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:99a0c1ed-ba4f-4493-b085-a55bd149834b</guid><dc:creator>swim4me</dc:creator><description>My brother broke his ankle doing this a few years ago.  When my mom told me, I was like &amp;quot;How do you break you ankle while swimming?&amp;quot;  He had to explain it to me.  Thing was he hit them hard a time or two before he broke the one, you think he would have learned.  (I got the brains in the family:thhbbb:)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: ever nail the wall with your heels?</title><link>https://community.usms.org/thread/135332?ContentTypeID=1</link><pubDate>Tue, 17 Nov 2009 04:13:13 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:f306a832-007e-47b7-a57f-16475d5c004c</guid><dc:creator>Karen Duggan</dc:creator><description>I did this trying a new back to *** turn about 8 weeks ago. It just stopped hurting this week. That is one of those truly painful, truly stupid injuries! 
I would have sworn that I broke it. High heel shoes were the only thing that offered relief.

Years ago, one of my teammates hit both of her heels in a backstroke race. Unfortunately, they were metal gutters and she ended up with 9 stitches in one and I don&amp;#39;t remember how many in the other : (
 Lots of blood- yeck.
I was surprised that she was allowed to swim the next day. She did do all of her races. Go &amp;#39;Creek!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>