https://community.usms.org/swimming/f/general/8605/the-evil-down-belowSo, the long and short of it is that I train hard and frequently: at nearly fifty years of age I swim about 100 thousand meters per month, lift weights three times a week and train in karate three time a week. As well as working 50 hours a week as a veterinarianen-USTelligent Community 12