So I have decided to focus on the 1500/1650, partly because I seem to have misplaced the three fast twitch fibers I once owned, and partly because guys named Smith are now swimming the 500 and even the 1000. Geek suggested that I build my endurance with dryland work, but unlike him I have a job and limited time to train, and I don't really want to give up pool time. Any suggestions?
Thanks Gull!
I'm going to a Chiropractor, getting Graston Therapy, and starting to get serious about RC exercises. I'm not sure if I have an actual impingement but my left shoulder is constantly stiff and radiates into the neck. It doesn't bother me much when I swim. I'd say driving is where it causes me the most problems.
What exercises did you feel were the most beneficial to you?
Thanks Gull!
I'm going to a Chiropractor, getting Graston Therapy, and starting to get serious about RC exercises. I'm not sure if I have an actual impingement but my left shoulder is constantly stiff and radiates into the neck. It doesn't bother me much when I swim. I'd say driving is where it causes me the most problems.
What exercises did you feel were the most beneficial to you?
