So I have decided to focus on the 1500/1650, partly because I seem to have misplaced the three fast twitch fibers I once owned, and partly because guys named Smith are now swimming the 500 and even the 1000. Geek suggested that I build my endurance with dryland work, but unlike him I have a job and limited time to train, and I don't really want to give up pool time. Any suggestions?
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Former Member
good job
how was it?
what were you hoping for?
splits?
ande
My goal has been to break 20:00. Held 1:12s, which was my plan. The last 400 hurt.
Wore a B70, rested a few days this week.
good job
how was it?
what were you hoping for?
splits?
ande
My goal has been to break 20:00. Held 1:12s, which was my plan. The last 400 hurt.
Wore a B70, rested a few days this week.
