<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Heel Injury from Flip Turn</title><link>https://community.usms.org/swimming/f/general/8265/heel-injury-from-flip-turn</link><description>Hello! Last night I smacked my heel on the pool deck/gutter while doing a flip turn drill. It is pretty painful to walk and the back of my heel has a bruise. You would think this would no longer happen after swimming for 20 years. 
 
I am concerned</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator></channel></rss>