<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>FLOGS</title><link>https://community.usms.org/swimming/f/general/8210/flogs</link><description>floggings will continue till morale improves

 www.usms.org/.../flog 

anyone got a flog? 
What&amp;#39;s the link?
like it better than your blog?

Ande</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: FLOGS</title><link>https://community.usms.org/thread/127287?ContentTypeID=1</link><pubDate>Wed, 08 Jul 2009 15:46:00 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:e2ee2f65-ffed-48da-b039-ffb6bd4ab755</guid><dc:creator>Former Member</dc:creator><description>I&amp;#39;m also a super nerd and am using the excel GTD spreadsheet AND flogging AND would also be blogging if I could think of something interesting to write about these days&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: FLOGS</title><link>https://community.usms.org/thread/127238?ContentTypeID=1</link><pubDate>Wed, 08 Jul 2009 12:21:05 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:ee243d2f-70fb-428d-902f-014882eb2736</guid><dc:creator>knelson</dc:creator><description>I am not a real huge fan of the FLOGs, but I put in my stuff for my GTD event that I am doing. It is better than having to open up an excel file and put in the yardage for the day.

I&amp;#39;ve still been updating the Excel file because I&amp;#39;m a nerd and I love all the graphs Mary put in the Excel template!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: FLOGS</title><link>https://community.usms.org/thread/127279?ContentTypeID=1</link><pubDate>Wed, 08 Jul 2009 09:44:39 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:383d9f9c-a4a9-4177-9b73-744917b86fa2</guid><dc:creator>Bobinator</dc:creator><description>I&amp;#39;m with you knelson, I like the graphs on the excel sheet.  It is physical proof of progress!
The flog is fine too, but I can&amp;#39;t get the comment area to work.  I keep clicking on it but it won&amp;#39;t open up.  I&amp;#39;d like to write my workout in there if I could.
Are they trying to do away with the blogs?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: FLOGS</title><link>https://community.usms.org/thread/127263?ContentTypeID=1</link><pubDate>Wed, 08 Jul 2009 08:37:13 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:ce2854e7-ff1f-4278-a417-3efa75144889</guid><dc:creator>KEWebb18</dc:creator><description>These days it should be &amp;quot;morals&amp;quot;......

Good point....:)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: FLOGS</title><link>https://community.usms.org/thread/127412?ContentTypeID=1</link><pubDate>Wed, 08 Jul 2009 08:09:46 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:813b0d94-a185-4e78-baaa-db40da92080f</guid><dc:creator>Former Member</dc:creator><description>I like the flogs fromGTD . It makes it easier to record your work outs what ever they are.:bed::) Dom IN AZ.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: FLOGS</title><link>https://community.usms.org/thread/127340?ContentTypeID=1</link><pubDate>Wed, 08 Jul 2009 07:53:43 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b64b0cde-18a5-498d-9087-437666816f14</guid><dc:creator>Former Member</dc:creator><description>I like the flogs. It is motivating me to run and swim consistently. It is nice to see the totals and not have to use excel.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: FLOGS</title><link>https://community.usms.org/thread/127254?ContentTypeID=1</link><pubDate>Wed, 08 Jul 2009 07:37:03 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:7a49383c-2829-4947-855c-1e80418b97e3</guid><dc:creator>swimshark</dc:creator><description>I&amp;#39;m actually doing both the flog and the excel file. I like the fact that Mary can see our GTD progress easier now. But I like to see where I am this year compared to last year so I go to the excel file still. I do like adding in my weights time, too, not that it matters much. I haven&amp;#39;t added much in the comments sections yet either.

Not sure if this will work, but this is mine &lt;a href="http://www.usms.org/myusms/flog/index.php?yearID=2009&amp;amp;monthID=07&amp;amp;dayID=07"&gt;www.usms.org/.../index.php&lt;/a&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: FLOGS</title><link>https://community.usms.org/thread/127483?ContentTypeID=1</link><pubDate>Wed, 08 Jul 2009 04:27:48 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5ad20b96-f488-45e7-b93d-5186d5346fe7</guid><dc:creator>swimshark</dc:creator><description>To add to the flogs. I love that you can add more than just swimming in there. :applaud:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: FLOGS</title><link>https://community.usms.org/thread/127137?ContentTypeID=1</link><pubDate>Tue, 07 Jul 2009 13:27:33 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:bbf67a02-5e00-4c34-9ea4-992cc3c8c3f6</guid><dc:creator>Former Member</dc:creator><description>Oh and Ande, BTW, it is &amp;quot;morale&amp;quot; not &amp;quot;moral&amp;quot;. Sorry.

These days it should be &amp;quot;morals&amp;quot;......&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: FLOGS</title><link>https://community.usms.org/thread/127055?ContentTypeID=1</link><pubDate>Tue, 07 Jul 2009 12:41:06 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:9b1673f2-5bfe-445b-9fb0-411a5292dfde</guid><dc:creator>Former Member</dc:creator><description>I prefer to do my blogging elsewhere, but I really like the FLOGs. I&amp;#39;ve been doing GTD all year and this makes it way easier to update my swims. I like that it&amp;#39;s all online as opposed to being tied to an excel doc on my computer.

Can we link directly to FLOGs yet?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: FLOGS</title><link>https://community.usms.org/thread/127132?ContentTypeID=1</link><pubDate>Tue, 07 Jul 2009 09:00:39 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:c25eec34-f1ae-4ab8-a42f-be3f04757212</guid><dc:creator>Patrick W. Brundage</dc:creator><description>floggings will continue till moral improves

&lt;a href="http://www.usms.org/myusms/flog"&gt;www.usms.org/.../flog&lt;/a&gt;

anyone got a flog? 
What&amp;#39;s the link?
like it better than your blog?

Ande

I&amp;#39;m simply using the flog to have a running total of yardage/meterage.  I&amp;#39;ll continue my blog for detailing the workout and commentary.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: FLOGS</title><link>https://community.usms.org/thread/127124?ContentTypeID=1</link><pubDate>Tue, 07 Jul 2009 08:50:41 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:36b9bb04-9eb2-4371-9b89-44510fd75e6c</guid><dc:creator>KEWebb18</dc:creator><description>I am not a real huge fan of the FLOGs, but I put in my stuff for my GTD event that I am doing. It is better than having to open up an excel file and put in the yardage for the day.
I have yet to find a perfect place for putting in all of the comments that I have about my swimming, short of having a personal recorder from my brain during training sessions :D

Oh and Ande, BTW, it is &amp;quot;morale&amp;quot; not &amp;quot;moral&amp;quot;. Sorry.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>