<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>How do you breathe when you swim?</title><link>https://community.usms.org/swimming/f/general/8076/how-do-you-breathe-when-you-swim</link><description>During freestyle...do you exhale through your nose or your mouth? 

I find it awkward just breathing out of my nose so I usually exhale mostly through my nose but let some air out of my mouth as well. 

What do you do!? 
What is the &amp;quot;correct&amp;quot; way?

Poll</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: How do you breathe when you swim?</title><link>https://community.usms.org/thread/125052?ContentTypeID=1</link><pubDate>Wed, 10 Jun 2009 12:24:56 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:658c0793-7133-4ad7-bce2-23908e23ca9d</guid><dc:creator>orca1946</dc:creator><description>breathe in -- exhale out -- repeat as needed  :bolt:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How do you breathe when you swim?</title><link>https://community.usms.org/thread/124986?ContentTypeID=1</link><pubDate>Sat, 06 Jun 2009 14:14:52 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:33ab5da3-19e9-4ef3-b4b5-9128fbbe3ef6</guid><dc:creator>Former Member</dc:creator><description>How many people were tempted, like me, to click &amp;quot;Other&amp;quot; and post &amp;quot;Ears&amp;quot; ?


:D

Mark&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How do you breathe when you swim?</title><link>https://community.usms.org/thread/124898?ContentTypeID=1</link><pubDate>Thu, 04 Jun 2009 09:14:21 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:8a391c80-83e6-4e86-aae9-af8a8a586366</guid><dc:creator>Former Member</dc:creator><description>Interesting... I just wanted to see if there was a &amp;quot;correct&amp;quot; way to breathe.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How do you breathe when you swim?</title><link>https://community.usms.org/thread/124881?ContentTypeID=1</link><pubDate>Wed, 03 Jun 2009 10:23:37 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:990feaa0-6e8a-4fb0-9f0b-18d90f8219aa</guid><dc:creator>ViveBene</dc:creator><description>Both. It&amp;#39;s not something I analyze (in the way, for example, I analyze every picometer of stroke). Seems to work out OK.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How do you breathe when you swim?</title><link>https://community.usms.org/thread/124803?ContentTypeID=1</link><pubDate>Tue, 02 Jun 2009 12:04:37 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:403f8f8e-494b-4ba3-94d3-4a69da3416de</guid><dc:creator>Former Member</dc:creator><description>Both. The more/faster you can get CO2 out the better.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How do you breathe when you swim?</title><link>https://community.usms.org/thread/124725?ContentTypeID=1</link><pubDate>Tue, 02 Jun 2009 11:58:52 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:59a43843-6a5d-43b6-875f-7c203fa7afcf</guid><dc:creator>Former Member</dc:creator><description>Just don&amp;#39;t breathe in through your nose.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How do you breathe when you swim?</title><link>https://community.usms.org/thread/124649?ContentTypeID=1</link><pubDate>Tue, 02 Jun 2009 11:36:49 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:65ad291f-3b83-404b-abb0-c820500509a8</guid><dc:creator>Former Member</dc:creator><description>I always breathe on the top side, where the air is.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How do you breathe when you swim?</title><link>https://community.usms.org/thread/124636?ContentTypeID=1</link><pubDate>Tue, 02 Jun 2009 07:23:57 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:d245f959-02a6-4770-89ec-c13463af8cb0</guid><dc:creator>funkyfish</dc:creator><description>So, where&amp;#39;s my prize, I was the first one to vote. :banana:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>