<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Hawke Talk</title><link>https://community.usms.org/swimming/f/general/8067/hawke-talk</link><description>Brett Hawke is the Auburn sprint Coach. 
He helped prepare Ceasar Cielo for the 2008 Olympics. 
this is inspiring 

What Goes Around Comes Around</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Hawke Talk</title><link>https://community.usms.org/thread/124646?ContentTypeID=1</link><pubDate>Thu, 11 Jun 2009 07:32:32 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a407fe4c-3fa8-49a4-b94a-2ba2f1aaec76</guid><dc:creator>Former Member</dc:creator><description>That&amp;#39;s a great video, thanks for posting it.  Since watching Fred B on TV at the ultraswim I&amp;#39;ve really be playing around with the this version of freestyle.  He definitely clarified a few things I was wondering about.  

It will be interesting to see how well Phelps incorporates Brett&amp;#39;s suggestions in the 100 this weekend.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Hawke Talk</title><link>https://community.usms.org/thread/124718?ContentTypeID=1</link><pubDate>Thu, 11 Jun 2009 06:47:59 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:eeeee731-3673-4d98-8299-de06c33425ee</guid><dc:creator>orca1946</dc:creator><description>OH that&amp;#39;s what I&amp;#39;m supposed to look like!!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Hawke Talk</title><link>https://community.usms.org/thread/124617?ContentTypeID=1</link><pubDate>Thu, 11 Jun 2009 02:48:57 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:2df7fcb8-9d99-469d-9593-489d1e662709</guid><dc:creator>knelson</dc:creator><description>That is very impressive because he doesn&amp;#39;t look like he&amp;#39;s struggling to get that stroke count. Yes, he&amp;#39;s swimming smooth and easy, buy he&amp;#39;s not overdoing his glide.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Hawke Talk</title><link>https://community.usms.org/thread/124600?ContentTypeID=1</link><pubDate>Thu, 11 Jun 2009 02:10:27 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:cb91abb7-e60b-4813-b391-38647f3d7f1b</guid><dc:creator>ande</dc:creator><description>The Sprint Free Stroke

around 3:15 in the video 
Cielo swims an easy 25 in 7 strokes

around 3:40 Hawke talks about the advice he gave to phelps on straight arm free
catch earlier&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Hawke Talk</title><link>https://community.usms.org/thread/124590?ContentTypeID=1</link><pubDate>Thu, 11 Jun 2009 01:52:39 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:490c2d83-67da-431c-b9e2-4bb046bed077</guid><dc:creator>ande</dc:creator><description>Big Meet Mentality

May, 28 2009 - Jul 2 2009&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Hawke Talk</title><link>https://community.usms.org/thread/124524?ContentTypeID=1</link><pubDate>Tue, 02 Jun 2009 16:46:52 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:548ba635-4c05-4086-83e0-2f10425ca3d3</guid><dc:creator>Former Member</dc:creator><description>Thanks for sharing this. It was interesting, and definitely a cool story. 

I might start handing out twenties at the YMCA on race day. Maybe it&amp;#39;ll help me break a 24 in the 50 free.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Hawke Talk</title><link>https://community.usms.org/thread/124512?ContentTypeID=1</link><pubDate>Mon, 01 Jun 2009 11:36:20 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:0c1227c5-0814-4fb8-b2dd-12862f34d91c</guid><dc:creator>orca1946</dc:creator><description>Whatever you do Rich, it works! I watch the times that you swim and am amazed!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Hawke Talk</title><link>https://community.usms.org/thread/124494?ContentTypeID=1</link><pubDate>Sun, 31 May 2009 05:05:53 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:69bb9214-3c62-450f-bf67-acd1fe6d9ecf</guid><dc:creator>Rich Abrahams</dc:creator><description>Ande,
Thanks for posting that interview. I really enjoyed it. If those are the kinds of things he does to prepare his swimmers, it&amp;#39;s no wonder he so successful. 

Although not really comparable to competing at the Olympics, I definitely notice that at large meets and especially nationals I walk and stand much more than I would during the course of a normal day. I try to be conscientious about staying off my feet but I&amp;#39;m rarely successful and my legs are trashed by the end of the day. I think I&amp;#39;ll take Brette Hawke&amp;#39;s advice and just try to get in walking/standing shape as another avenue of full preparation.

Rich&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>