<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Blog Talk</title><link>https://community.usms.org/swimming/f/general/8004/blog-talk</link><description>Blog Talk

Blog Talk is a thread to recoginize, discuss, share, stuff happening in the USMS blogs, here on the general forums. Please point out certain sets, certain swims, &amp;amp; meet performances. Rather than have the blogs languish in obscurity. 

Here</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Blog Talk</title><link>https://community.usms.org/thread/127084?ContentTypeID=1</link><pubDate>Fri, 13 May 2011 10:00:57 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:366edb1d-d37d-4036-8c4d-5a8cf2e940e8</guid><dc:creator>Speedo</dc:creator><description>Later this summer, I plan to scare myself and pull some of my teenaged workout logs out of storage and see ...


if they are as sick as I remember them (my coach was a big fan of animal lanes, three-a-day workouts in the summer, etc.)
how much I&amp;#39;d need to modify them to do one of them (more like part of one) now

It goes without saying I would like to see El Gigante&amp;#39;s logs. I would think that folks would be interested in any elite masters&amp;#39; training logs from their youths- especially those who are successful in one&amp;#39;s hallowed events. 
 
Find someone who is good at your favorite event (or one you would like to improve in), and ask questions. Take advantage of the talent here. Many have blogs you can follow and &amp;quot;steal&amp;quot; tips or sets from. It&amp;#39;s interactive. Check you the blog list here to find one you like to follow:
forums.usms.org/blog.php&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Blog Talk</title><link>https://community.usms.org/thread/127067?ContentTypeID=1</link><pubDate>Fri, 13 May 2011 07:44:59 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:97411b62-9ad4-46ef-adec-5a76018d14c4</guid><dc:creator>Patrick W. Brundage</dc:creator><description>Well, I use the flog as well as an old-school paper log. I did paper logs of my workouts through high school.  When I get a Mac in college (no hard drive!), I switched to putting my workouts on disk.  I really wish I had somehow maintained and transferred those college workouts into new technology over the years, but they are lost forever.  I blog today for the same reasons I&amp;#39;ve always written down workouts -- my memory sucks and I want to go back and learn from what I did.  

Later this summer, I plan to scare myself and pull some of my teenaged workout logs out of storage and see ...


if they are as sick as I remember them (my coach was a big fan of animal lanes, three-a-day workouts in the summer, etc.)
how much I&amp;#39;d need to modify them to do one of them (more like part of one) now&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Blog Talk</title><link>https://community.usms.org/thread/127054?ContentTypeID=1</link><pubDate>Fri, 13 May 2011 06:45:11 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:5d818cd3-2d37-4771-a2b3-1293d877bd82</guid><dc:creator>Celestial</dc:creator><description>My blog is done mostly for me.  I get to congratulate myself on hard work done, flagellate myself on crappy workouts, and sympathize with myself when I am demoralized and lonely.  I am always shocked when someone reads my blog &amp;amp; makes a comment - I wish I was funny like Vlog the Inhaler, but alas, I do not have that creative streak!  I also am not a formidable competitor - fraid I never really was, so it&amp;#39;s hard to imagine my comments inspiring others.  I think I just like to get my words on &amp;quot;paper&amp;quot; &amp;amp; I hope that in a year or so, I can look back &amp;amp; see that I am keeping faster intervals than I was when I started.  I&amp;#39;ve certainly made some changes in the few months since my baby went off to college (sob!) such as putting myself into the pool much more frequently, and signing up for 500 miles on the stupid GTD (what WAS I thinking?), and last but not least, committing to myself at least, and joining the local USAS team to have someone push me during my practices.  I feel less lonely when I read the blogs and the forum comments - because I feel like you guys are my friends even though we&amp;#39;ve never even met!!  How I wish I had a masters team with friends to trash talk with &amp;amp; go to meets with!  You guys will have to suffice.  :agree:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Blog Talk</title><link>https://community.usms.org/thread/126734?ContentTypeID=1</link><pubDate>Thu, 12 May 2011 14:58:54 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:c8952d70-8bba-4f93-815a-954645ff76cc</guid><dc:creator>Former Member</dc:creator><description>Lack of readership shouldn&amp;#39;t discourage anyone from blogging. They&amp;#39;re a great way to keep track of progress, and can be much easier than the flog section which has a very small window for typing in entries.

My blog is by far the most boring in the lot. And it was never intended to attract any interest...unless people enjoy hearing about 3,000 yards of backstroke and how many seagulls were spotted through the skylights on a given day.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Blog Talk</title><link>https://community.usms.org/thread/126646?ContentTypeID=1</link><pubDate>Thu, 12 May 2011 14:34:44 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:44d4cf79-a10a-4685-a853-cea63a289447</guid><dc:creator>Former Member</dc:creator><description>I believe JimRude used to blog as well- there may be some of his old entries available. He&amp;#39;s quite the breaststroker/breastroker (sorry... I can&amp;#39;t even spell it).

Gracias.  I don&amp;#39;t blog anymore because I don&amp;#39;t think anyone was reading it (everyone probably bought into Fort&amp;#39;s &amp;quot;evil stroke&amp;quot; comments, or more likely it was too boring).  But I do meticulously log all of my workouts and meets, so if anyone wants my thoughts, just let me know.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Blog Talk</title><link>https://community.usms.org/thread/126806?ContentTypeID=1</link><pubDate>Thu, 12 May 2011 11:44:00 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:75be8f08-a0b2-4e49-b084-153baca602f0</guid><dc:creator>Ahelee Sue Osborn</dc:creator><description>Well Quick, I like your pictures. :)
And I support backstrokers. Your &amp;quot;simple&amp;quot; but challenging sets are right on the mark.

I forget to read the blogs lots of days... So I subscribe to those I track for news and workouts most. They drop right into my email like a big hello!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Blog Talk</title><link>https://community.usms.org/thread/126565?ContentTypeID=1</link><pubDate>Thu, 12 May 2011 11:25:17 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b1403389-0b43-4395-becd-22749419c45f</guid><dc:creator>Former Member</dc:creator><description>I am trying to blog and my entries keep getting dropped into uncategorized. I made a work out category but never saw an option to select it for my newest blog and I don&amp;#39;t see any option to move it after the fact. So if anyone could share where this option is hiding I would appreciate it, preferably before I spend another 30 minutes going through the menu&amp;#39;s. Thanks&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Blog Talk</title><link>https://community.usms.org/thread/126970?ContentTypeID=1</link><pubDate>Thu, 12 May 2011 07:11:40 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:585bae16-8334-46ee-aea3-b0bfffe6e3db</guid><dc:creator>Former Member</dc:creator><description>Lack of readership shouldn&amp;#39;t discourage anyone from blogging. They&amp;#39;re a great way to keep track of progress, and can be much easier than the flog section which has a very small window for typing in entries.

My blog is by far the most boring in the lot. And it was never intended to attract any interest...unless people enjoy hearing about 3,000 yards of backstroke and how many seagulls were spotted through the skylights on a given day.

Well, I use the flog as well as an old-school paper log.  Blogging takes time, and if no one&amp;#39;s interested, then, for me, it&amp;#39;s not worth it...  YMMV.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Blog Talk</title><link>https://community.usms.org/thread/126900?ContentTypeID=1</link><pubDate>Thu, 12 May 2011 06:05:50 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a18dd10d-c44a-4d26-b7d5-506fc9ab0800</guid><dc:creator>Former Member</dc:creator><description>Lack of readership shouldn&amp;#39;t discourage anyone from blogging. They&amp;#39;re a great way to keep track of progress, and can be much easier than the flog section which has a very small window for typing in entries.
 

 
While I use the FLOG for my actual workouts and times, I then blog about my thoughts during the workout and mention some highlights of the practice.  I have no idea if anyone is that interested in how much stuff some guy brings to the pool with him, or the strange looks I get from those skinny-minny gym rats, but hey it gets it out of my system and stops me boring my husband about it all!
 
(ahem....actually probably no-one is interested as I don&amp;#39;t get many readers:blush:)&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Blog Talk</title><link>https://community.usms.org/thread/126822?ContentTypeID=1</link><pubDate>Thu, 12 May 2011 05:34:45 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:878a9f3b-d93f-4b19-8458-a26a2005a665</guid><dc:creator>Former Member</dc:creator><description>Thanks Ahelee. :)  Backstokers and breaststrokers seem to get little respect.
...maybe because they&amp;#39;re both considered a bit quirky compared to fly and free?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Blog Talk</title><link>https://community.usms.org/thread/126956?ContentTypeID=1</link><pubDate>Thu, 12 May 2011 02:13:14 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:576fd544-21b7-400f-9b51-a96a11676f62</guid><dc:creator>Elaine Krugman</dc:creator><description>While I use the FLOG for my actual workouts and times, I then blog about my thoughts during the workout and mention some highlights of the practice. I have no idea if anyone is that interested in how much stuff some guy brings to the pool with him, or the strange looks I get from those skinny-minny gym rats, but hey it gets it out of my system and stops me boring my husband about it all!
 
(ahem....actually probably no-one is interested as I don&amp;#39;t get many readers:blush:)
 
I just read all of your blog posts! :D  What a coincidence; Moser Roth is one of my trusty companions, too! :bliss:Anyway, keep blogging &amp;#39;Fly; I got a kick out of it!  And, good luck with your 200 fly/ 130lb goal! :cheerleader:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Blog Talk</title><link>https://community.usms.org/thread/126887?ContentTypeID=1</link><pubDate>Thu, 12 May 2011 01:44:25 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:4fd67589-4d89-45a0-b126-d127f597d676</guid><dc:creator>Elaine Krugman</dc:creator><description>That&amp;#39;s for sure.  Here&amp;#39;s a :bighug: for my fellow frogs- and for you, too, &amp;#39;Silver!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Blog Talk</title><link>https://community.usms.org/thread/126321?ContentTypeID=1</link><pubDate>Wed, 23 Mar 2011 12:42:01 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:12d6a3c6-5a4c-4820-b78e-80a843fefe51</guid><dc:creator>ande</dc:creator><description>Congratulations to Leslie Livingston and her Tri-fecta of SCM WR&amp;#39;s 

She applied ideas from SFF &amp;amp; now there is a  SFF Tip about her&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Blog Talk</title><link>https://community.usms.org/thread/126489?ContentTypeID=1</link><pubDate>Wed, 23 Mar 2011 11:00:48 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:184a99f5-46fb-47aa-804b-dda67136e749</guid><dc:creator>Former Member</dc:creator><description>Can you recommend a good breaststroker blog?  I know you don&amp;#39;t swim the &amp;quot;evil stroke&amp;quot;, but if you happen to know of a good blog... :D

Elaine I&amp;#39;m not as active on the boards as before but I can always answer PMs if you have a question...I&amp;#39;ve had great breakthroughs in the last few years...I am happy to share what I think has worked for me.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Blog Talk</title><link>https://community.usms.org/thread/126553?ContentTypeID=1</link><pubDate>Wed, 23 Mar 2011 07:02:36 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:7a4eaeaa-6d2f-4b79-ad89-96d201d5b95d</guid><dc:creator>Elaine Krugman</dc:creator><description>Elaine I&amp;#39;m not as active on the boards as before but I can always answer PMs if you have a question...I&amp;#39;ve had great breakthroughs in the last few years...I am happy to share what I think has worked for me.
 
Thanks Stud!  And, thanks, too, PWB.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Blog Talk</title><link>https://community.usms.org/thread/126471?ContentTypeID=1</link><pubDate>Wed, 23 Mar 2011 05:38:47 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:9ef83a80-eaba-42e9-b8e3-43098079de81</guid><dc:creator>Patrick W. Brundage</dc:creator><description>...Patrick Brundage -- Of Swimming Bondage&amp;quot; -- is an IMer, can do every stroke and also posts really good workouts...Thanks, Fort, but, Elaine, fair warning that you should only read my blog for tips about breaststroke if you want to understand my frustrations with this stroke!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Blog Talk</title><link>https://community.usms.org/thread/126450?ContentTypeID=1</link><pubDate>Wed, 23 Mar 2011 05:21:56 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b2af3ba3-d4ec-4214-8a39-58889c811787</guid><dc:creator>Elaine Krugman</dc:creator><description>We don&amp;#39;t have an abundance of pure evilstrokers on the blogs ... But you can check out SwimStud, Karen Duggan (though it looks like she&amp;#39;s injured :(), Swimbreast (if she decides to keep posting), and Water Rat (sprinter + breaststroker and just started blogging again). Those are the bloggers for whom, as I recall, *** is their best stroke. Patrick Brundage -- Of Swimming Bondage&amp;quot; -- is an IMer, can do every stroke and also posts really good workouts. And, finally, there is Ande himself, who was an All American in the 50 *** last season.
 
Thanks, Fort and Speedo! :chug:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Blog Talk</title><link>https://community.usms.org/thread/126437?ContentTypeID=1</link><pubDate>Wed, 23 Mar 2011 05:17:52 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:bdabb082-e777-499e-8d7b-4f378d04f80e</guid><dc:creator>Speedo</dc:creator><description>Can you recommend a good breaststroker blog? I know you don&amp;#39;t swim the &amp;quot;evil stroke&amp;quot;, but if you happen to know of a good blog... :DI believe JimRude used to blog as well- there may be some of his old entries available. He&amp;#39;s quite the breaststroker/breastroker (sorry... I can&amp;#39;t even spell it).&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Blog Talk</title><link>https://community.usms.org/thread/126416?ContentTypeID=1</link><pubDate>Wed, 23 Mar 2011 05:13:38 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:78434cdf-fb11-4708-a93b-face1c430284</guid><dc:creator>The Fortress</dc:creator><description>Can you recommend a good breaststroker blog?  I know you don&amp;#39;t swim the &amp;quot;evil stroke&amp;quot;, but if you happen to know of a good blog... :D

We don&amp;#39;t have an abundance of pure evilstrokers on the blogs ...  But you can check out SwimStud, Karen Duggan (though it looks like she&amp;#39;s injured :(), Swimbreast (if she decides to keep posting), and Water Rat (sprinter + breaststroker and just started blogging again).  Those are the bloggers for whom, as I recall, *** is their best stroke.  Patrick Brundage -- Of Swimming Bondage&amp;quot; -- is an IMer, can do every stroke and also posts really good workouts.  And, finally, there is Ande himself, who was an All American in the 50 *** last season.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Blog Talk</title><link>https://community.usms.org/thread/126396?ContentTypeID=1</link><pubDate>Wed, 23 Mar 2011 05:08:18 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:0e4177b4-174c-4c50-801b-d0aa4199961f</guid><dc:creator>Elaine Krugman</dc:creator><description>Thank you, Ahelee!
 
There are many wonderful USMS blogs. And all types of swimmers can be found -- sprinters, mid-D, D, freestylers, strokers, OW, etc. I urge everyone to check them out for workout ideas or training advice.
 
Can you recommend a good breaststroker blog?  I know you don&amp;#39;t swim the &amp;quot;evil stroke&amp;quot;, but if you happen to know of a good blog... :D&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Blog Talk</title><link>https://community.usms.org/thread/126372?ContentTypeID=1</link><pubDate>Wed, 23 Mar 2011 04:46:12 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:799c2273-a226-4a36-b4f6-b86385fb01d7</guid><dc:creator>The Fortress</dc:creator><description>Well deserved!

Hard work - No secrets - TOTALLY GENEROUS HEART!

I admire The Fortress so much for all she has accomplished. But most of all for her willingness to share her process so openly. All the while encouraging each of us to set goals and be happy at our own level of commitment.

Thank you, Ahelee!

There are many wonderful USMS blogs.  And all types of swimmers can be found -- sprinters, mid-D, D, freestylers, strokers, OW, etc.  I urge everyone to check them out for workout ideas or training advice.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Blog Talk</title><link>https://community.usms.org/thread/126351?ContentTypeID=1</link><pubDate>Wed, 23 Mar 2011 02:39:35 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a66d90eb-1be6-4c57-a557-e730fb6769ff</guid><dc:creator>Ahelee Sue Osborn</dc:creator><description>Congratulations to Leslie Livingston and her Tri-fecta of SCM WR&amp;#39;s 
She applied ideas from SFF &amp;amp; now there is a  SFF Tip about her

Well deserved!

Hard work - No secrets - TOTALLY GENEROUS HEART!

I admire The Fortress so much for all she has accomplished. But most of all for her willingness to share her process so openly. All the while encouraging each of us to set goals and be happy at our own level of commitment.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Blog Talk</title><link>https://community.usms.org/thread/126300?ContentTypeID=1</link><pubDate>Sun, 28 Nov 2010 04:51:47 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:ed74d812-f69f-40d9-9aad-12b48ddf0b4a</guid><dc:creator>ande</dc:creator><description>just loaded Pats YouTube        - 2010 Ron Johnston SCM Meet100 fr to youtube for this entry&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Blog Talk</title><link>https://community.usms.org/thread/126280?ContentTypeID=1</link><pubDate>Fri, 15 Oct 2010 10:12:19 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:ebabee84-91f1-443f-9d41-b9d5fdd6dd60</guid><dc:creator>ande</dc:creator><description>nice practice I&amp;#39;m no Popov 

If you want to try a great race effort/race simulation workout, adapted from one of Ande&amp;#39;s practices, check out what Patrick Brundage did today.  :applaud:

forums.usms.org/blog.php&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Blog Talk</title><link>https://community.usms.org/thread/126264?ContentTypeID=1</link><pubDate>Thu, 14 Oct 2010 05:51:47 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b3cd8c6c-2ea6-4ac3-8a86-39f2b7116cf7</guid><dc:creator>debaru</dc:creator><description>If you want to try a great race effort/race simulation workout, adapted from one of Ande&amp;#39;s practices, check out what Patrick Brundage did today. :applaud:
 
forums.usms.org/blog.php
 
Quite the workout! When he said &amp;quot;home&amp;quot; pool, he wasn&amp;#39;t kidding. :agree: I would love to have a pool like that in my backyard.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>