<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Plateau Busting...</title><link>https://community.usms.org/swimming/f/general/7980/plateau-busting</link><description>So having re-introduced myself to the water about 19 months ago, I was able to see several months worth of personal best times (bests for my 2nd swimming career that is). It was a lot of fun watching my times shrink, my stamina build, my form improve</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: Plateau Busting...</title><link>https://community.usms.org/thread/123166?ContentTypeID=1</link><pubDate>Thu, 14 May 2009 14:20:12 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:3d7f274f-bd16-4dee-9409-a83a61929925</guid><dc:creator>Former Member</dc:creator><description>I think you will find progress, plateaus, even backslides happen many times before reaching the best performance. It is always in the future, a never ending story until old age catches up and decline.

Which could happen to George any Century now...............&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: Plateau Busting...</title><link>https://community.usms.org/thread/123072?ContentTypeID=1</link><pubDate>Mon, 11 May 2009 06:46:46 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:c20b6ea3-b1d2-4732-b3bf-ea10ad759611</guid><dc:creator>Former Member</dc:creator><description>I think you will find progress, plateaus, even backslides happen many times before reaching the best performance. It is always in the future, a never ending story until old age catches up and decline.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>