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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>New guy needs help please.</title><link>https://community.usms.org/swimming/f/general/7832/new-guy-needs-help-please</link><description>Hi all, just &amp;quot;discovered&amp;quot; swimming about 6 months ago. Needless to say, I was terrible at it. I swim in a 25 yard pool, am 38 yrs old. I&amp;#39;ve improved somewhat and can swim 100yd repeats in 1:25 followed by :15-:20 rest. My best time for a 50yd sprint is</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: New guy needs help please.</title><link>https://community.usms.org/thread/120816?ContentTypeID=1</link><pubDate>Mon, 30 Mar 2009 02:39:52 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:7795310b-b17e-46a9-84e7-819d9408a209</guid><dc:creator>orca1946</dc:creator><description>There must be other teams that will offer a time good for you. It seems as if you are not that bad to start with, so find a way to get training. Good luck&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: New guy needs help please.</title><link>https://community.usms.org/thread/120796?ContentTypeID=1</link><pubDate>Mon, 30 Mar 2009 02:35:44 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:20a5f5a3-0d18-499f-a047-a8c54d822509</guid><dc:creator>aquageek</dc:creator><description>Jazzy - I know you are lurking, what do you think?  Can you please help here?&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>