<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>swimming better in cold water</title><link>https://community.usms.org/swimming/f/general/7817/swimming-better-in-cold-water</link><description>I am here in the Philippines, born and raised here, the place that i&amp;#39;m swimming at is open air, meaning the whole pool is exposed to outside weather. it&amp;#39;s summer here now and it&amp;#39;ll be like this until the end of may, i&amp;#39;ve started swimming just last year</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: swimming better in cold water</title><link>https://community.usms.org/thread/120621?ContentTypeID=1</link><pubDate>Wed, 25 Mar 2009 06:37:41 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:d4c455d9-ae79-4ad6-a429-f10b2f522677</guid><dc:creator>Former Member</dc:creator><description>thanks!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: swimming better in cold water</title><link>https://community.usms.org/thread/120597?ContentTypeID=1</link><pubDate>Tue, 24 Mar 2009 04:27:23 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:bb25940a-4111-4ee3-a06e-9120db8abd9a</guid><dc:creator>knelson</dc:creator><description>how is this?

Simple heat transfer. The greater the differential between your body temperature and the water temp, the more heat your body will trasnfer to the water. Obviously there&amp;#39;s a point where your body is losing more heat than you are generating by swimming and below that temparature you&amp;#39;ll just get colder. The opposite thing is likely happening to you when you swim in the summer. The water isn&amp;#39;t too far below your body temperature so you can&amp;#39;t effectively dissipate any of the heat you are generating by swimming. You overheat and can&amp;#39;t continue swimming.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>