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<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>re: swimming improvements</title><link>https://community.usms.org/swimming/f/general/7806/re-swimming-improvements</link><description>I joined organized swim team 2 months ago. Started with starts from the block just days ago. I was thinking-what am i doing?i was little stressed out; so i did little reflecting:
 
Things to improve besides swim training:
-take more food man!
-warm up</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: re: swimming improvements</title><link>https://community.usms.org/thread/120448?ContentTypeID=1</link><pubDate>Sun, 05 Apr 2009 02:41:07 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:28bcead9-17e5-46f7-86a0-25b9047fdc24</guid><dc:creator>orca1946</dc:creator><description>Let us know about any new things you have tried/learned.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>