https://community.usms.org/swimming/f/general/7718/breaststroke-with-fly-kickHi everyone I just heard of the rule that you can now do one fly kick with your breaststroke. I am trying to do it at practice to get more momentum and faster times in competition. It feels a little unnatural still. I tried to locate videos showingen-USTelligent Community 12https://community.usms.org/thread/119333?ContentTypeID=1Sun, 01 Mar 2009 01:22:56 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:1892b9ec-aa38-4f87-8b20-3496ee446213Allen StarkI think the key to &quot;butterfrog&quot; is to think of it more like BR than like fly.After each kick streamline and &quot;ride the glide&quot;like BR.There was a thread on this about 2 yr ago on this forum and Terry Laughlin posted a video of himself doing it.Someone who is better at searches than I can find it.(I thought Terry didn&#39;t streamline enough.)It is MUCH faster for me in a 200 Fly.Ginger Pierson has set several 200 Fly WRs doing it.Good Luck.<div style="clear:both;"></div>https://community.usms.org/thread/119329?ContentTypeID=1Sun, 01 Mar 2009 01:07:43 GMT3187ac58-ba85-4314-b79a-c45cd885e09a:50e6e44a-a66f-45f4-a075-b6436ee9f3a2IwannaflyHere&#39;s one. There are many if you search the forum for breaststroke. YouTube - Kousuke Kitajima 200M Breaststroke WR -JAPAN OPEN 2008<div style="clear:both;"></div>