<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://community.usms.org/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>How many swam the one hour postal?</title><link>https://community.usms.org/swimming/f/general/7620/how-many-swam-the-one-hour-postal</link><description>Now that the one hour postal is over - how many swam it?

I did - 3950 yds. age 47.</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: How many swam the one hour postal?</title><link>https://community.usms.org/thread/118368?ContentTypeID=1</link><pubDate>Wed, 04 Feb 2009 10:41:33 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:28f6ed63-5124-4dd6-a806-df5ff1275dce</guid><dc:creator>pdjang</dc:creator><description>I went 4800 yards freestyle at 4000 feet (New Mexico State Natatorium). I&amp;#39;m 54 and have done past one hour swims backstroke (which is OK with me since I like to swim backstroke). 
 
Unfortunately, for this swim, I did not include my split sheet in my entry - only the certification sheet with the final yards and timer signature. I was informed that my swim will not count because of the missing split sheet. I mailed the form, but threw away the split sheet.
 
The rules are clear - you have to include the split sheet. I made an honest mistake, but the organizers would not take my word. They have to follow the rules. Personally, I don&amp;#39;t know what they do with the split sheet - perhaps to check that the splits track with the results? Only the total distance is reported in the final results.
 
I suppose that someone could cheat and record more yards or a faster time, but if the sport gets to that extreme, I&amp;#39;m going to find some other sport.
 
Word to the wise: do the paperwork!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How many swam the one hour postal?</title><link>https://community.usms.org/thread/118405?ContentTypeID=1</link><pubDate>Wed, 04 Feb 2009 03:16:21 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:6b337d81-b0fa-4337-a7ae-563b50070c3a</guid><dc:creator>art_z</dc:creator><description>I did it last year, 4,930 (age 41 then). I doubt I&amp;#39;ll ever subject myself to that kind of torture again.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How many swam the one hour postal?</title><link>https://community.usms.org/thread/118383?ContentTypeID=1</link><pubDate>Wed, 04 Feb 2009 03:08:40 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:4e352422-ab29-4b7b-b161-04e52f81c09d</guid><dc:creator>mctrusty</dc:creator><description>I got up at 6 am last Saturday to do it but then decided that sleep would be better for my training.

I did a 5k run the next day with my dog instead.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How many swam the one hour postal?</title><link>https://community.usms.org/thread/118314?ContentTypeID=1</link><pubDate>Tue, 03 Feb 2009 13:55:46 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:19f2798b-b859-4786-8265-582867159e4a</guid><dc:creator>Former Member</dc:creator><description>I did it
I am not a distance swimmer I lack the ability to hold my attention on any &amp;quot;one&amp;quot; thing for very long
I am an experienced swimmer - I swam in my first meet in 2004
I am 37
I swam 3,940 yards
I would do it again&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How many swam the one hour postal?</title><link>https://community.usms.org/thread/118344?ContentTypeID=1</link><pubDate>Tue, 03 Feb 2009 09:00:25 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:801b4782-c850-4f97-934c-7ec552cc8265</guid><dc:creator>jim thornton</dc:creator><description>Mermaid, you beat your age: 37 years, 37 hundred + 40 yards.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How many swam the one hour postal?</title><link>https://community.usms.org/thread/118296?ContentTypeID=1</link><pubDate>Tue, 03 Feb 2009 05:37:57 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:534e2844-18c2-4fa5-ba1a-58d3bc4c2d5f</guid><dc:creator>jim thornton</dc:creator><description>I did 4700.  I am 56.  Last year, I did 4825.  Five years ago, I did 4996, rounded down to 4995.  Not sure what accounts for this diminuation of endurance.  I would credit decrepitude generally, but my shorter swims seem to be holding up and possibly even improving slightly with age.  It is probably a character issue.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How many swam the one hour postal?</title><link>https://community.usms.org/thread/118279?ContentTypeID=1</link><pubDate>Tue, 03 Feb 2009 05:28:36 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:155ebdc6-3312-4bc8-8a08-d7f1cb1871b0</guid><dc:creator>srcoyote</dc:creator><description>what was strange was that i felt like i was slowing down the whole time even though i kept telling myself to speed up the last 1/2 so i could negative split. turns out the splits were pretty even.
 
I had the exact same experience though I actually did negative split a bit despite feeling like I was dragging a tire for the last 1000.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How many swam the one hour postal?</title><link>https://community.usms.org/thread/118270?ContentTypeID=1</link><pubDate>Tue, 03 Feb 2009 05:18:07 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:7a9b3e71-1600-41c8-86ac-74db8ef7c80f</guid><dc:creator>slowfish</dc:creator><description>2nd year and did 3900. it was a sufferfest but it was 175 more than last year so i&amp;#39;ll take it.

things i&amp;#39;m glad i did: 1) did an afternoon swim. my afternoon swim times always tend to be faster than my morning times 2) did several sessions where i did timed 1000s to get a feel for things 3) started so that we could see the hands of the clock.

what was strange was that i felt like i was slowing down the whole time even though i kept telling myself to speed up the last 1/2 so i could negative split. turns out the splits were pretty even.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How many swam the one hour postal?</title><link>https://community.usms.org/thread/118198?ContentTypeID=1</link><pubDate>Mon, 02 Feb 2009 16:03:41 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:1ee6ed5b-0a4f-41a9-aebe-8c9ebbb1e1b2</guid><dc:creator>Former Member</dc:creator><description>20 year old male. I did 4,435 yards.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How many swam the one hour postal?</title><link>https://community.usms.org/thread/118151?ContentTypeID=1</link><pubDate>Mon, 02 Feb 2009 13:04:49 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:25ec1b28-078a-4207-8e23-9fca3ad37a88</guid><dc:creator>Former Member</dc:creator><description>43 year old female, 4305 yards.  I went non-stop, otherwise I probably would have cramped up.  I was hoping for a little more, as I held the same exact pace that I held for the 6000Y postal in the fall.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How many swam the one hour postal?</title><link>https://community.usms.org/thread/118239?ContentTypeID=1</link><pubDate>Mon, 02 Feb 2009 11:39:28 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:ab3a228a-a582-43e6-abd0-8ac8a2bbd6a2</guid><dc:creator>TRYM_Swimmer</dc:creator><description>Male, 63, 3835, 225 yds less than last time. 

Need more pool time this year. Have joined Go The Distance to keep myself focused.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How many swam the one hour postal?</title><link>https://community.usms.org/thread/118131?ContentTypeID=1</link><pubDate>Mon, 02 Feb 2009 07:43:30 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:03f249c1-ecd5-4b8d-be34-6f138e5e6cdd</guid><dc:creator>beluga</dc:creator><description>I did an unofficial hour swim, 4150.  I timed myself capturing the 100 splits (&amp;amp; last 50) on my watch.  Maybe next year I&amp;#39;ll get someone to witness it so it&amp;#39;ll count.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How many swam the one hour postal?</title><link>https://community.usms.org/thread/118252?ContentTypeID=1</link><pubDate>Mon, 02 Feb 2009 02:41:10 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:e100ab1b-7918-4228-b5a1-467418bd5d2f</guid><dc:creator>Midas</dc:creator><description>This is my second year doing the event.  I went about 175 yards LESS this year than last year.  I&amp;#39;m sure it was due to a combination of factors, but I got off to a slow start from which I didn&amp;#39;t recover and suffered quite a bit of cramping in my legs (to the point I had to stop at the wall a few times to stretch).  Plus, I just wasn&amp;#39;t there mentally.  Frankly, I&amp;#39;m glad to have it behind me.  It was tough!&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How many swam the one hour postal?</title><link>https://community.usms.org/thread/118117?ContentTypeID=1</link><pubDate>Mon, 02 Feb 2009 01:18:52 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:b6b91ef9-3a17-4b9c-970e-1bdb750e7f12</guid><dc:creator>Michael Heather</dc:creator><description>My first hour swim in 20 years. 4420 at age 54. I stopped only at what I thought was 3000 to check my distance, may have taken 5-7 seconds.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How many swam the one hour postal?</title><link>https://community.usms.org/thread/118035?ContentTypeID=1</link><pubDate>Sun, 01 Feb 2009 16:07:17 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:23959893-3c0f-4a11-8404-63f73da9a32e</guid><dc:creator>Former Member</dc:creator><description>I forgot to ask - 

How did you break it up?
What would you do different?

I swam my straight though, swimming 50 back when I needed a breather
I do wonder if I would have stopped every 500 or so for like 10 -15 secs if 
I would have been able to swim faster and do more laps.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How many swam the one hour postal?</title><link>https://community.usms.org/thread/117972?ContentTypeID=1</link><pubDate>Sun, 01 Feb 2009 12:31:22 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:1fd7e62e-a466-42f0-8824-d270d9a592b2</guid><dc:creator>Donna</dc:creator><description>I did it last week but unfortunately the chlorine level was too high that day.  The entire last half hour was hard to breath, I could have gone faster had the air quality been better but I was not going to temp fate here.

Still go 4000 done in 59:48 (age: 46) and I just stopped at that point since I could see on the clock I would not get another 25 in.  I was also able to get my breath again.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How many swam the one hour postal?</title><link>https://community.usms.org/thread/118090?ContentTypeID=1</link><pubDate>Sun, 01 Feb 2009 11:55:33 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:78133535-aee2-44a4-8c18-0d30cfa485b9</guid><dc:creator>swimmj</dc:creator><description>I broke it up into 4 15 segments, and I didn&amp;#39;t stop at all.  I was trying for 1000 meters per 15 minutes, but could tell after 30 minutes that I wasn&amp;#39;t going to make my goal.  The next 15 minutes were tough, as I was bummed I wasn&amp;#39;t swimming better.  Not sure about next year yet - I still need to formulate a plan.

--mj&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How many swam the one hour postal?</title><link>https://community.usms.org/thread/118075?ContentTypeID=1</link><pubDate>Sun, 01 Feb 2009 11:23:04 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:bcf81d0d-377d-4fc0-bfa5-005d94cd69f1</guid><dc:creator>tjrpatt</dc:creator><description>I didn&amp;#39;t stop at all. I think that I got a little too competitive to stop. But, I did do some full SDKs every once in a while and did a few laps here and there where I changed my breathing pattern. The girl next to me stopped to fix her goggles. At my postal swim, a few people stopped to find out where they were at.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How many swam the one hour postal?</title><link>https://community.usms.org/thread/118021?ContentTypeID=1</link><pubDate>Sun, 01 Feb 2009 08:38:08 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:9e2955dd-dbc0-4eb0-92b6-3747a45ba45b</guid><dc:creator>swimmj</dc:creator><description>I did.  I&amp;#39;m 47 and went 4305 yards.  I was hoping for 4000 meters but didn&amp;#39;t quite make it.  Maybe next year.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How many swam the one hour postal?</title><link>https://community.usms.org/thread/118005?ContentTypeID=1</link><pubDate>Sun, 01 Feb 2009 04:13:53 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:db8ae488-01a4-4f32-854e-290729abb1aa</guid><dc:creator>tjrpatt</dc:creator><description>31 here.  I did 4920 and this was my very first time doing. Of course, after reviewing the pace chart, I know what to do next year to get over 5000. I thought that it was pretty fun and I didn&amp;#39;t get bored doing it. The first time is just trial and error for me. I hope that my age group(30-34) did less this year than last year so I can get in the Top Ten.&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item><item><title>RE: How many swam the one hour postal?</title><link>https://community.usms.org/thread/117990?ContentTypeID=1</link><pubDate>Sun, 01 Feb 2009 04:08:05 GMT</pubDate><guid isPermaLink="false">3187ac58-ba85-4314-b79a-c45cd885e09a:a6ec555b-599b-4b58-843e-479510bf0881</guid><dc:creator>srcoyote</dc:creator><description>OK so I did 4060, and to heck with you both for pointing out that you are 10 years older and still did the same yardage as I.:bow:&lt;div style="clear:both;"&gt;&lt;/div&gt;</description></item></channel></rss>